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Calendar and Special Events

Calendar 2018-09-18T14:48:10-05:00

SANTA ROSA

Calendar of Events

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  • 8:30 AR w/Dianna
    8:30 AM-9:00 AM
    04/02/18

    CLASS: 8:30 – 9:00 AQUA RUNNERS (AR)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)

  • 9:00 WW w/Dianna
    9:00 AM-9:30 AM
    04/02/18

    CLASS: 9:00 – 9:30 WATER WEIGHTS (WW)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    EQUIPMENT NEEDED: Resistance Water Weights
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.

  • 9:30 NN w/Gina
    9:30 AM-10:00 AM
    04/02/18

    CLASS: 9:30 – 10:00 NEKDOODLE®; (NN)
    LEADER: Gina Colbert (Dianna Owings and backup)
    EQUIPMENT NEEDED: NekDoodle®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

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  • 8:15-9:00 TCY w/Allison
    8:15 AM-9:00 AM
    04/04/18

    CLASS 8:15 – 9:00 TERRACE CHAIR YOGA (TCY)
    LEADER: ALLISON RAGAN (Kelli Moore backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: Chair yoga, performed on the terrace of the Vue, is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows you to ground your mind and body while promoting strength, flexibility, and range of motion without any tension on your joints. Standing postures, using your chair for support, are incorporated in this class to promote balance throughout the body. Individuals can easily modify or adapt poses to suit their particular needs or level of fitness. This mind/body connection should improve core strength and flexibility and envelop you in a total feeling of relaxation all while enjoying the sound of the gulf in the background.

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  • 8:30 AR w/Dianna
    8:30 AM-9:00 AM
    04/09/18

    CLASS: 8:30 – 9:00 AQUA RUNNERS (AR)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)

  • 9:00 WW w/Dianna
    9:00 AM-9:30 AM
    04/09/18

    CLASS: 9:00 – 9:30 WATER WEIGHTS (WW)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    EQUIPMENT NEEDED: Resistance Water Weights
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.

  • 9:30 NN w/Gina
    9:30 AM-10:00 AM
    04/09/18

    CLASS: 9:30 – 10:00 NEKDOODLE®; (NN)
    LEADER: Gina Colbert (Dianna Owings and backup)
    EQUIPMENT NEEDED: NekDoodle®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

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11
  • 8:15-9:00 TCY w/Allison
    8:15 AM-9:00 AM
    04/11/18

    CLASS 8:15 – 9:00 TERRACE CHAIR YOGA (TCY)
    LEADER: ALLISON RAGAN (Kelli Moore backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: Chair yoga, performed on the terrace of the Vue, is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows you to ground your mind and body while promoting strength, flexibility, and range of motion without any tension on your joints. Standing postures, using your chair for support, are incorporated in this class to promote balance throughout the body. Individuals can easily modify or adapt poses to suit their particular needs or level of fitness. This mind/body connection should improve core strength and flexibility and envelop you in a total feeling of relaxation all while enjoying the sound of the gulf in the background.

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  • 8:30 AR w/Dianna
    8:30 AM-9:00 AM
    04/16/18

    CLASS: 8:30 – 9:00 AQUA RUNNERS (AR)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)

  • 9:00 WW w/Dianna
    9:00 AM-9:30 AM
    04/16/18

    CLASS: 9:00 – 9:30 WATER WEIGHTS (WW)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    EQUIPMENT NEEDED: Resistance Water Weights
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.

  • 9:30 NN w/Gina
    9:30 AM-10:00 AM
    04/16/18

    CLASS: 9:30 – 10:00 NEKDOODLE®; (NN)
    LEADER: Gina Colbert (Dianna Owings and backup)
    EQUIPMENT NEEDED: NekDoodle®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

17
18
  • 8:15-9:00 TCY w/Allison
    8:15 AM-9:00 AM
    04/18/18

    CLASS 8:15 – 9:00 TERRACE CHAIR YOGA (TCY)
    LEADER: ALLISON RAGAN (Kelli Moore backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: Chair yoga, performed on the terrace of the Vue, is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows you to ground your mind and body while promoting strength, flexibility, and range of motion without any tension on your joints. Standing postures, using your chair for support, are incorporated in this class to promote balance throughout the body. Individuals can easily modify or adapt poses to suit their particular needs or level of fitness. This mind/body connection should improve core strength and flexibility and envelop you in a total feeling of relaxation all while enjoying the sound of the gulf in the background.

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  • 8:30 AR w/Dianna
    8:30 AM-9:00 AM
    04/23/18

    CLASS: 8:30 – 9:00 AQUA RUNNERS (AR)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)

  • 9:00 WW w/Dianna
    9:00 AM-9:30 AM
    04/23/18

    CLASS: 9:00 – 9:30 WATER WEIGHTS (WW)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    EQUIPMENT NEEDED: Resistance Water Weights
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.

  • 9:30 NN w/Gina
    9:30 AM-10:00 AM
    04/23/18

    CLASS: 9:30 – 10:00 NEKDOODLE®; (NN)
    LEADER: Gina Colbert (Dianna Owings and backup)
    EQUIPMENT NEEDED: NekDoodle®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

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25
  • 8:15-9:00 TCY w/Allison
    8:15 AM-9:00 AM
    04/25/18

    CLASS 8:15 – 9:00 TERRACE CHAIR YOGA (TCY)
    LEADER: ALLISON RAGAN (Kelli Moore backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: Chair yoga, performed on the terrace of the Vue, is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows you to ground your mind and body while promoting strength, flexibility, and range of motion without any tension on your joints. Standing postures, using your chair for support, are incorporated in this class to promote balance throughout the body. Individuals can easily modify or adapt poses to suit their particular needs or level of fitness. This mind/body connection should improve core strength and flexibility and envelop you in a total feeling of relaxation all while enjoying the sound of the gulf in the background.

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  • 8:30 AR w/Dianna
    8:30 AM-9:00 AM
    04/30/18

    CLASS: 8:30 – 9:00 AQUA RUNNERS (AR)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)

  • 9:00 WW w/Dianna
    9:00 AM-9:30 AM
    04/30/18

    CLASS: 9:00 – 9:30 WATER WEIGHTS (WW)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    EQUIPMENT NEEDED: Resistance Water Weights
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.

  • 9:30 NN w/Gina
    9:30 AM-10:00 AM
    04/30/18

    CLASS: 9:30 – 10:00 NEKDOODLE®; (NN)
    LEADER: Gina Colbert (Dianna Owings and backup)
    EQUIPMENT NEEDED: NekDoodle®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

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