CLASS: YOGA ON THE BEACH (YB)
TIME: 8:00 – 8:50 (class ends early to allow time to prepare for next class in the pool)
LEADER: KELLI MOORE (Mary Hunt – Yoga, Karen Angelosante - Yoga or Barbie Goins – Tabata backup)
EQUIPMENT NEEDED: Yoga Mat (Drop cloths to place on sand provided by instructor)
DESCRIPTION: On the beach below Vue, spend 50 minutes engaged in a continuous flowing sequence designed to improve strength & flexibility of the muscle groups. Let the inhales lift you & exhales ground you in this gorgeous setting. No prior Yoga experience required & class will be geared toward level of participants.
EQUIPMENT/GEAR FOR CLASSES
Please see instructor if you have questions about equipment used in their class. Instructors often have extra equipment you may try before actually making a purchase if you are unsure which might best suit your needs.
LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO CALL FIRST TO SEE IF IN STOCK)
Dick’s Sporting Goods (belts, gloves, resistance weights, water/aqua shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (Yoga mats, package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores & dollar stores**