CLASS: YOGA ON THE BEACH (YB)
TIME: 8:00 – 8:50 (class ends early to allow time to prepare for next class in the pool)
LEADER: KELLI MOORE (Mary Hunt – Yoga, Karen Angelosante - Yoga or Barbie Goins – Tabata backup)
EQUIPMENT NEEDED: Yoga Mat (Drop cloths to place on sand provided by instructor)
DESCRIPTION: On the beach below Vue, spend 50 minutes engaged in a continuous flowing sequence designed to improve strength & flexibility of the muscle groups. Let the inhales lift you & exhales ground you in this gorgeous setting. No prior Yoga experience required & class will be geared toward level of participants.
EQUIPMENT/GEAR FOR CLASSES
Please see instructor if you have questions about equipment used in their class. Instructors often have extra equipment you may try before actually making a purchase if you are unsure which might best suit your needs.
ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com
LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO CALL FIRST TO SEE IF IN STOCK)
Dick’s Sporting Goods (belts, gloves, resistance weights, water/aqua shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (Yoga mats, package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores & dollar stores**
