CLASS: SUN SALUTATION (SS) on the beach below Vue
LEADER: Kelli Moore (Karen Angelosante & Maggie Poetz back-up)
DESCRIPTION: A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups. Let inhales lift you & exhales ground you in this gorgeous setting. No prior Yoga experience required.
EQUIPMENT NEEDED: Beach towel, yoga mat, bottled water, sunglasses