SUN SALUTATION (SS)
TIME: 8:30 – 9:15
LEADER: KELLI MOORE (Barbie Goins, backup)
DESCRIPTION: On the beach below Vue, spend 45 minutes engaged in a continuous flowing sequence designed to improve strength and flexibility of the muscle groups. Let the inhales lift you & exhales ground you in the gorgeous setting. No prior Yoga experience required but this is considered an intermediate level class. In Kelli’s absence, Barbie will lead an alternate exercise class on the beach.
EQUIPMENT NEEDED: Yoga mat; drop cloths provided by Instructor
ALL CLASSES ARE LED BY MEMBER VOLUNTEERS. SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES. PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL. WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN. ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.