TIME: 9:20 – 10:00
LEADER: ALANE SIEM (Gina Colbert & Sue Bryant backup)
DESCRIPTION: The Nekdoodle® will be used for flotation, as a kickboard, & to support the neck during abdominal exercises. The Nekdoodle® also provides resistance & will be used for seated, standing & vertical exercises. Build muscle tone, burn calories and improve balance & core strength as you are guided through a variety of exercises.
EQUIPMENT NEEDED: Nekdoodle® highly recommended; water noodle may be substituted
EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations. Some common ones often used by class leaders and other participants are listed below. See one of your instructors/leaders if you have specific questions.
LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**
ALL CLASSES ARE LED BY MEMBER VOLUNTEERS. SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES. PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL. WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN. ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.