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09/12/16 8:30 AM - 9:00 AM
Repeat every week on Monday until 12/02/16
Santa Rosa Golf & Beach Club
Address: 334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

CLASS:  NEKDOODLE ® FITNESS (NF) New Class!

TIME:  8:30 – 9:00

LEADERS:  Gina

DESCRIPTION:  Enjoy working out with the Nekdoodle ® which is used for flotation, as a kickboard & to support the neck during abdominal exercises.  The Nekdoodle ® also provides resistance & is great for seated, standing & vertical exercises.  Build muscle tone, burn calories & improve balance and core strength as you are guided through a variety of exercises.

EQUIPMENT NEEDED:  Nekdoodle ® or a water noodle may be substituted