CLASS: NEKDOODLE ® FITNESS (NF) New Class!
TIME: 8:30 – 9:00
DESCRIPTION: Enjoy working out with the Nekdoodle ® which is used for flotation, as a kickboard & to support the neck during abdominal exercises. The Nekdoodle ® also provides resistance & is great for seated, standing & vertical exercises. Build muscle tone, burn calories & improve balance and core strength as you are guided through a variety of exercises.
EQUIPMENT NEEDED: Nekdoodle ® or a water noodle may be substituted