CLASS: MORNING TUNE-UP (MTU)
TIME: 8:00 – 9:00
LEADER: EDEN COOPER & JERI DONALD alternating (Barbie Goins & Terri Wozniak backup)
EQUIPMENT NEEDED: NONE (water shoes & water gloves – optional)
DESCRIPTION: If you are unable to participate in beach Yoga or prefer water, this gentle work-out is suitable for all fitness levels. Participate in a variety of stretches on the side of the pool, pool stairs & water walk with resistance movements across the pool. Greet the week with Jazz Hands as we stretch & tone to Jazz-n- Broadway tunes.
EQUIPMENT/GEAR FOR CLASSES
Please see instructor if you have questions about equipment used in their class. Instructors often have extra equipment you may try before actually making a purchase if you are unsure which might best suit your needs.
ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com
LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO CALL FIRST TO SEE IF IN STOCK)
Dick’s Sporting Goods (belts, gloves, resistance weights, water/aqua shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (Yoga mats, package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores & dollar stores**
