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03/05/18 9:30 AM - 10:00 AM
Repeat every week on Monday until 03/26/18

CLASS: 9:30 - 10:00 MERMAID YOGA (MY)
LEADER: MARY HUNT (Kelli Moore backup)
DESCRIPTION: This in-water Yoga class focuses on holding a sequence of standing poses which flow from one to the next. Holds, transitions, flow & breathing principles are based upon techniques borrowed from Bikram Yoga and are modified to be done in water. This mind/body connection should improve balance, core strength and flexibility and envelop you in a total feeling of relaxation. Ahhhhh...Namaste…