CLASS: 9:00am - 10:00 GENTLE YOGA
EQUIPMENT NEEDED: Yoga Mats
DESCRIPTION: A class to ease the body and calm the mind. gentle yoga will be full of slow flowing movements to relieve tension in the body and gently enhance our flexibility. Completing our movements with breath awareness and other tolls to help calm the mind. It is suitable for all levels and allows an opportunity to modify poses to fit your won personal needs.
Classes are led by Member Volunteers and are available only to SRGBC members. SRGBC & the Member Volunteers cannot assume responsibility for any accident or injury you might incur while participating. Please consult your physician to determine which classes are best suited to your health & fitness level. Intensity & impact can be varied by the individual as needed. For ALL classes, we recommend you bring a towel, bottled water, hat, sunglasses, sunscreen & a BIG smile. (And earplugs if you don’t like music)