CLASS: 9:00 - 10:00 BELLS, BANDS, AND BALLS
EQUIPMENT NEEDED: 2, 3, OR 5 LB hand-weights, large exercise ball. Bands are provided.
DESCRIPTION: A class designed to strengthen and stretch your body, improving core stability and balance while building muscle tone. Hand-weights (Bells), Bands, and Balls will be used and all moves can be modified to accommodate any fitness level.
Classes are led by Member Volunteers and are available only to SRGBC members. SRGBC & the Member Volunteers cannot assume responsibility for any accident or injury you might incur while participating. Please consult your physician to determine which classes are best suited to your health & fitness level. Intensity & impact can be varied by the individual as needed. For ALL classes, we recommend you bring a towel, bottled water, hat, sunglasses, sunscreen & a BIG smile. (And earplugs if you don’t like music)