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09/07/16 8:30 AM - 8:30 AM
Repeat every week on Wednesday until 12/02/16
Santa Rosa Golf & Beach Club
Address: 334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

CLASS:  BELLES OF THE BALL (BB) New Class!

TIME:  8:30 – 9:00

LEADER(s):  Sue Bryant & Dianna Owings (Co-teaching); Jennifer Jones & Eden Cooper (back-up)

DESCRIPTION:  For 15 minutes, buoyancy balls are utilized to perform exercises that engage & work both upper and lower body to improve muscle tone and to strengthen & stabilize core.  An additional 15 minutes will include exercises completed with resistance bells (water weights) to strengthen and tone arms, upper body and core.

EQUIPMENT NEEDED:  Resistance water weights (bells); Buoyancy balls are provided by class leaders, water shoes (optional)