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09/02/16 8:30 AM - 9:00 AM
Repeat every week on Friday until 12/02/16
Santa Rosa Golf & Beach Club
Address: 334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

TIME:  8:30 – 9:00

LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.