MEMBERS ONLY
PUBLIC TEE TIMES

Aqua Fitness Stations

2018-09-18T14:46:14+00:00 September 18th, 2018|
View Calendar
03/09/18 8:30 AM - 9:00 AM
Repeat every week on Friday until 03/30/18

CLASS: 8:30 – 9:00 AQUA FITNESS STATIONS (AS)
LEADER: GINA COLBERT (Dianna Owings & Eden Cooper backup)
DESCRIPTION: Complete a variety of aerobic and resistance exercises at different stations in the pool and when the whistle blows, off to the next station your group will go. This fast-paced class will emphasize movement in all joints and is appropriate for most fitness levels. Participants can modify any individual station to meet their personal fitness level.
EQUIPMENT NEEDED: Water shoes recommended; all equipment used at stations is provided. Questions? PLEASE feel free to contact Gina at ginacolbert37205@gmail.com

About the Author:

NOTICE: An important message for SRGBC Equity Members from Ken Colbert, Nominating Committee Chairman.
>> Equity Members please click here to view. <<
close-image