CLASS: 9:30 - 10:00 MERMAID YOGA (MY)
LEADER: Mary Hunt (Eden Cooper backup)
EQUIPMENT NEEDED: None
DESCRIPTION: This in-water Yoga class focuses on holding a sequence of standing poses which flow from one to the next. Holds, transitions, flow & breathing principles are based upon techniques borrowed from Bikram Yoga and are modified to be done in water. This mind/body connection should improve balance, core strength, flexibility and envelop you in a total feeling of relaxation.