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11/05/18 9:30 AM - 10:00 AM
Repeat every week on Monday until 11/26/18

CLASS: 9:30 - 10:00 AQUA MERMAID YOGA
LEADER: MARY HUNT
EQUIPMENT NEEDED: None
DESCRIPTION: This in-water Yoga class focuses on holding a sequence of standing poses which flow from one to the next. Holds, transitions, flow & breathing principles are based upon techniques borrowed from Bikram Yoga and are modified to be done in water. This mind/body connection should improve balance, core strength, flexibility and envelop you in a total feeling of relaxation.

Classes are led by Member Volunteers and are available only to SRGBC members. SRGBC & the Member Volunteers cannot assume responsibility for any accident or injury you might incur while participating. Please consult your physician to determine which classes are best suited to your health & fitness level. Intensity & impact can be varied by the individual as needed. For ALL classes, we recommend you bring a towel, bottled water, hat, sunglasses, sunscreen & a BIG smile. (And earplugs if you don’t like music)