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08/10/18 8:30 AM - 8:30 AM
Repeat every week on Friday until 08/31/18

CLASS: 8:30 – 9:00 AQUA NOODLE (AN)
LEADER: EDEN COOPER (Jennifer Jones & Gina Colbert backup)
EQUIPMENT NEEDED: Water Noodle (Water Shoes optional)
DESCRIPTION: Noodles are used to stretch, strengthen, balance & tone all muscle groups. This class encompasses full range of motion, engages all extremities, and has short intervals of moderate cardio work.