CLASS: 8:30 – 9:00 AQUA NOODLE (AN)
LEADER: EDEN COOPER (Jennifer Jones & Gina Colbert backup)
EQUIPMENT NEEDED: Water Noodle (Water Shoes optional)
DESCRIPTION: Noodles are used to stretch, strengthen, balance & tone all muscle groups. This class encompasses full range of motion, engages all extremities, and has short intervals of moderate cardio work.