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11/05/18 8:30 AM - 9:30 AM
Repeat every week on Monday until 11/26/18

CLASS: 8:30 -9:30 POWER YOGA
DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes.  Namaste…

Classes are led by Member Volunteers and are available only to SRGBC members. SRGBC & the Member Volunteers cannot assume responsibility for any accident or injury you might incur while participating. Please consult your physician to determine which classes are best suited to your health & fitness level. Intensity & impact can be varied by the individual as needed. For ALL classes, we recommend you bring a towel, bottled water, hat, sunglasses, sunscreen & a BIG smile. (And earplugs if you don’t like music)