MEMBERS ONLY
PUBLIC TEE TIMES

8:30 – 9:30 AC w/Ann

2018-09-18T14:46:13-05:00 September 18th, 2018|
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07/09/18 8:30 AM - 9:30 AM
Repeat every week on Monday until 07/30/18

CLASS: 8:30 – 9:30 AQUA COMBO (AC)
(The Combo is AQUA RUNNERS, WATER WEIGHTS, and NEKDOODLE®)
LEADER: Ann Kief (Jennifer Jones & Barbie Goins backup)
AQUA RUNNERS
EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)
DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
WATER WEIGHTS
EQUIPMENT NEEDED: Resistance Water Weights and Bands
DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights and bands to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.
NEKDOODLE®
EQUIPMENT NEEDED: NEKDOODLE®
DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

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