CLASS: 8:30 – 9:00 FREE SWIM
LEADER: (None needed for this activity)
DESCRIPTION: Free Swim/Laps is open for participation any time between 8:30 and 9:00.
EQUIPMENT NEEDED: None; optional use of Nekdoodle® or water noodle for lap swim.
Classes are led by Member Volunteers and are available only to SRGBC members. SRGBC & the Member Volunteers cannot assume responsibility for any accident or injury you might incur while participating. Please consult your physician to determine which classes are best suited to your health & fitness level. Intensity & impact can be varied by the individual as needed. For ALL classes, we recommend you bring a towel, bottled water, hat, sunglasses, sunscreen & a BIG smile. (And earplugs if you don’t like music)