CLASS: 8:30 – 9:00 AQUA RUNNERS & WATER WEIGHTS
LEADER: GINA COLBERT & DIANNA OWINGS (alternating weeks)
DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)
Classes are led by Member Volunteers and are available only to SRGBC members. SRGBC & the Member Volunteers cannot assume responsibility for any accident or injury you might incur while participating. Please consult your physician to determine which classes are best suited to your health & fitness level. Intensity & impact can be varied by the individual as needed. For ALL classes, we recommend you bring a towel, bottled water, hat, sunglasses, sunscreen & a BIG smile. (And earplugs if you don’t like music)