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Calendar

Calendar and Special Events

Calendar 2018-09-18T14:48:10-06:00

SANTA ROSA

Calendar of Events

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  • 8:30 – 9:30 AC w/Ann
    8:30 AM-9:30 AM
    07/02/18

    CLASS: 8:30 – 9:30 AQUA COMBO (AC)
    (The Combo is AQUA RUNNERS, WATER WEIGHTS, and NEKDOODLE®)
    LEADER: Ann Kief (Jennifer Jones & Barbie Goins backup)
    AQUA RUNNERS
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    WATER WEIGHTS
    EQUIPMENT NEEDED: Resistance Water Weights and Bands
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights and bands to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.
    NEKDOODLE®
    EQUIPMENT NEEDED: NEKDOODLE®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

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  • 8:30 – 9:30 AC w/Ann
    8:30 AM-9:30 AM
    07/09/18

    CLASS: 8:30 – 9:30 AQUA COMBO (AC)
    (The Combo is AQUA RUNNERS, WATER WEIGHTS, and NEKDOODLE®)
    LEADER: Ann Kief (Jennifer Jones & Barbie Goins backup)
    AQUA RUNNERS
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    WATER WEIGHTS
    EQUIPMENT NEEDED: Resistance Water Weights and Bands
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights and bands to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.
    NEKDOODLE®
    EQUIPMENT NEEDED: NEKDOODLE®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

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  • 8:15-8:55 TCY w/Allison
    8:15 AM-8:55 AM
    07/11/18

    CLASS: 8:15 – 9:00 TERRACE CHAIR YOGA (TCY)
    LEADER: ALLISON RAGAN (Kelli Moore backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: Chair yoga, performed on the terrace of the Vue, is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows you to ground your mind and body while promoting strength, flexibility, and range of motion without any tension on your joints. Standing postures, using your chair for support, are incorporated in this class to promote balance throughout the body. Individuals can easily modify or adapt poses to suit their particular needs or level of fitness. This mind/body connection should improve core strength and flexibility and envelop you in a total feeling of relaxation all while enjoying the sound of the gulf in the background.

  • 8:30 FREE SWIM
    8:30 AM
    07/11/18

    CLASS: 8:30 – 9:00
    FREE SWIM LEADER: (None needed for this activity)
    DESCRIPTION: Free Swim/Laps is open for participation any time between 8:30 and 9:00.
    EQUIPMENT NEEDED: None; optional use of Nekdoodle® or water noodle for lap swim.

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16
  • 8:30 – 9:30 AC w/Ann
    8:30 AM-9:30 AM
    07/16/18

    CLASS: 8:30 – 9:30 AQUA COMBO (AC)
    (The Combo is AQUA RUNNERS, WATER WEIGHTS, and NEKDOODLE®)
    LEADER: Ann Kief (Jennifer Jones & Barbie Goins backup)
    AQUA RUNNERS
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    WATER WEIGHTS
    EQUIPMENT NEEDED: Resistance Water Weights and Bands
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights and bands to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.
    NEKDOODLE®
    EQUIPMENT NEEDED: NEKDOODLE®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

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18
  • 8:15-8:55 TCY w/Allison
    8:15 AM-8:55 AM
    07/18/18

    CLASS: 8:15 – 9:00 TERRACE CHAIR YOGA (TCY)
    LEADER: ALLISON RAGAN (Kelli Moore backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: Chair yoga, performed on the terrace of the Vue, is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows you to ground your mind and body while promoting strength, flexibility, and range of motion without any tension on your joints. Standing postures, using your chair for support, are incorporated in this class to promote balance throughout the body. Individuals can easily modify or adapt poses to suit their particular needs or level of fitness. This mind/body connection should improve core strength and flexibility and envelop you in a total feeling of relaxation all while enjoying the sound of the gulf in the background.

  • 8:30 FREE SWIM
    8:30 AM
    07/18/18

    CLASS: 8:30 – 9:00
    FREE SWIM LEADER: (None needed for this activity)
    DESCRIPTION: Free Swim/Laps is open for participation any time between 8:30 and 9:00.
    EQUIPMENT NEEDED: None; optional use of Nekdoodle® or water noodle for lap swim.

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  • 8:30 – 9:30 AC w/Ann
    8:30 AM-9:30 AM
    07/23/18

    CLASS: 8:30 – 9:30 AQUA COMBO (AC)
    (The Combo is AQUA RUNNERS, WATER WEIGHTS, and NEKDOODLE®)
    LEADER: Ann Kief (Jennifer Jones & Barbie Goins backup)
    AQUA RUNNERS
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    WATER WEIGHTS
    EQUIPMENT NEEDED: Resistance Water Weights and Bands
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights and bands to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.
    NEKDOODLE®
    EQUIPMENT NEEDED: NEKDOODLE®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

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  • 8:15-8:55 TCY w/Allison
    8:15 AM-8:55 AM
    07/25/18

    CLASS: 8:15 – 9:00 TERRACE CHAIR YOGA (TCY)
    LEADER: ALLISON RAGAN (Kelli Moore backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: Chair yoga, performed on the terrace of the Vue, is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows you to ground your mind and body while promoting strength, flexibility, and range of motion without any tension on your joints. Standing postures, using your chair for support, are incorporated in this class to promote balance throughout the body. Individuals can easily modify or adapt poses to suit their particular needs or level of fitness. This mind/body connection should improve core strength and flexibility and envelop you in a total feeling of relaxation all while enjoying the sound of the gulf in the background.

  • 8:30 FREE SWIM
    8:30 AM
    07/25/18

    CLASS: 8:30 – 9:00
    FREE SWIM LEADER: (None needed for this activity)
    DESCRIPTION: Free Swim/Laps is open for participation any time between 8:30 and 9:00.
    EQUIPMENT NEEDED: None; optional use of Nekdoodle® or water noodle for lap swim.

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  • 8:30 AN w/Ann
    8:30 AM
    07/27/18

    CLASS: 8:30 – 9:00 AQUA NOODLE (AN)
    LEADER: EDEN COOPER (Jennifer Jones & Gina Colbert backup)
    EQUIPMENT NEEDED: Water Noodle (Water Shoes optional)
    DESCRIPTION: Noodles are used to stretch, strengthen, balance & tone all muscle groups. This class encompasses full range of motion, engages all extremities, and has short intervals of moderate cardio work.

  • 8:30 AN w/Ann
    8:30 AM
    07/27/18

    CLASS: 8:30 – 9:00 AQUA NOODLE (AN)
    LEADER: EDEN COOPER (Jennifer Jones & Gina Colbert backup)
    EQUIPMENT NEEDED: Water Noodle (Water Shoes optional)
    DESCRIPTION: Noodles are used to stretch, strengthen, balance & tone all muscle groups. This class encompasses full range of motion, engages all extremities, and has short intervals of moderate cardio work.

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30
  • 8:30 – 9:30 AC w/Ann
    8:30 AM-9:30 AM
    07/30/18

    CLASS: 8:30 – 9:30 AQUA COMBO (AC)
    (The Combo is AQUA RUNNERS, WATER WEIGHTS, and NEKDOODLE®)
    LEADER: Ann Kief (Jennifer Jones & Barbie Goins backup)
    AQUA RUNNERS
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    WATER WEIGHTS
    EQUIPMENT NEEDED: Resistance Water Weights and Bands
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights and bands to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.
    NEKDOODLE®
    EQUIPMENT NEEDED: NEKDOODLE®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

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