Upcoming events

  • 03/24/17 8:00 am - 03/24/17 8:30 am
    JAVA JOGGERS (JJ) **formerly Team Aqua Runners** TIME:  8:00 – 8:30 LEADER: DIANNA OWINGS (Jennifer Jones & Eden Cooper backup) DESCRIPTION:  Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength.  Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system.  You can move to the beat of the music or slow your movement down to the double beat.  Either way, you will have a fabulous cardio workout. EQUIPMENT NEEDED:  Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional) EQUIPMENT/GEAR FOR CLASSES Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions. ONLINE RESOURCES: Amazon.com SwimOutlet.com Nekdoodle.com Aquajogger.com Zappos.com LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING): Dick’s Sporting Goods (belts, gloves, resistance weights, shoes) Target (water shoes, gloves, noodles, yoga mats) Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’) WalMart (gloves, noodles, shoes, yoga mats) Sunset Shoes (water shoes) **Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores** ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.
  • 03/24/17 8:30 am - 03/24/17 9:00 am
    BELLES WITH BELLS (BB) TIME:  8:30 – 9:00 LEADER:  DIANNA OWINGS (Jennifer Jones & Eden Cooper backup) DESCRIPTION:  Using water resistance weights, this workout will strengthen and tone upper body, core and arms with a focus on biceps and triceps.  Performing a variety of exercises with “bells” just as you would with weights out of water, the bells are also used for exercises that include squats, lunges, planks and floating both prone and supine.  This class is not recommended for people with shoulder issues. EQUIPMENT NEEDED:  Resistance water weights; aquatic gloves (optional) EQUIPMENT/GEAR FOR CLASSES Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions. ONLINE RESOURCES: Amazon.com SwimOutlet.com Nekdoodle.com Aquajogger.com Zappos.com LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING): Dick’s Sporting Goods (belts, gloves, resistance weights, shoes) Target (water shoes, gloves, noodles, yoga mats) Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’) WalMart (gloves, noodles, shoes, yoga mats) Sunset Shoes (water shoes) **Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores** ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.
  • 03/24/17 9:00 am - 03/24/17 10:00 am
    AQUA AEROBICS (AA) TIME: 9:00 – 10:00 LEADERS: BARBARA YOUNG & GINA COLBERT (ALTERNATING) & (Barbie Goins back-up) DESCRIPTION:  This class combines stretches and a low to moderate level of aerobic exercise to encompass all muscle groups.  Suitable for all fitness levels. EQUIPMENT NEEDED:  None; water shoes suggested; ankle weights & aquatic gloves (optional) EQUIPMENT/GEAR FOR CLASSES Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions. ONLINE RESOURCES: Amazon.com SwimOutlet.com Nekdoodle.com Aquajogger.com Zappos.com LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING): Dick’s Sporting Goods (belts, gloves, resistance weights, shoes) Target (water shoes, gloves, noodles, yoga mats) Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’) WalMart (gloves, noodles, shoes, yoga mats) Sunset Shoes (water shoes) **Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores** ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.    
  • 03/24/17 5:30 pm - 03/24/17 8:30 pm
    Enjoy Live Music this Spring at Vue on 30a throughout the month of March.
  • 03/25/17 - 03/26/17 All day
    For more information on this tournament or to check for available tee times click here or call 850.267.2229
  • 03/27/17 8:00 am - 03/27/17 9:15 am
    BEACH WALK OR FREE SWIM (LAPS) (BWFS) TIME:  8:00 – 8:30 or until 9:15 LEADER: (None needed for these group activities) EQUIPMENT NEEDED:  None; optional use of Nekdoodle® or water noodle for lap swim.
    ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.
  • 03/27/17 8:30 am - 03/27/17 9:15 am
    SUN SALUTATION (SS) TIME:  8:30 – 9:15 LEADER:  KELLI MOORE (Barbie Goins, backup) DESCRIPTION:  On the beach below Vue, spend 45 minutes engaged in a continuous flowing sequence designed to improve strength and flexibility of the muscle groups.  Let the inhales lift you & exhales ground you in the gorgeous setting.  No prior Yoga experience required but this is considered an intermediate level class.   In Kelli’s absence, Barbie will lead an alternate exercise class on the beach. EQUIPMENT NEEDED:  Yoga mat; drop cloths provided by Instructor ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.
  • 03/27/17 9:20 am - 03/27/17 10:00 am
    NEKDOODLE® FITNESS(NF) TIME:  9:20 – 10:00 LEADER: ALANE SIEM (Gina Colbert & Sue Bryant backup) DESCRIPTION:  The Nekdoodle® will be used for flotation, as a kickboard, & to support the neck during abdominal exercises.  The Nekdoodle® also provides resistance & will be used for seated, standing & vertical exercises.  Build muscle tone, burn calories and improve balance & core strength as you are guided through a variety of exercises. EQUIPMENT NEEDED:  Nekdoodle® highly recommended; water noodle may be substituted EQUIPMENT/GEAR FOR CLASSES Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions. ONLINE RESOURCES: Amazon.com SwimOutlet.com Nekdoodle.com Aquajogger.com Zappos.com LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING): Dick’s Sporting Goods (belts, gloves, resistance weights, shoes) Target (water shoes, gloves, noodles, yoga mats) Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’) WalMart (gloves, noodles, shoes, yoga mats) Sunset Shoes (water shoes) **Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**
    ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.
  • 03/28/17 5:30 pm - 03/28/17 8:30 pm
    Enjoy Live Music this Spring at Vue on 30a throughout the month of March.
  • 03/29/17 8:00 am - 03/29/17 8:30 am
    AQUA FUSION YOGA (AF) TIME: 8:00 – 8:30 LEADER: NANCY GROSS (Terri Wozniak backup) DESCRIPTION: Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of the water. Namaste… In Nancy’s absence, Terri will lead an Aqua Tai Chi class. EQUIPMENT NEEDED: None EQUIPMENT/GEAR FOR CLASSES Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions. ONLINE RESOURCES: Amazon.com SwimOutlet.com Nekdoodle.com Aquajogger.com Zappos.com LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING): Dick’s Sporting Goods (belts, gloves, resistance weights, shoes) Target (water shoes, gloves, noodles, yoga mats) Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’) WalMart (gloves, noodles, shoes, yoga mats) Sunset Shoes (water shoes) **Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores** ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.
  • 03/29/17 8:30 am - 03/29/17 9:00 am
    AQUA FITNESS ZONES (AZ) TIME: 8:30 – 9:00 LEADER: KRISTEN JUNKER (Dianna Owings & Alane Siem backup) DESCRIPTION: Complete a variety of aerobic and resistance exercises at different “zones” in the pool and when the whistle blows, off to the next zone your group will go. This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels. EQUIPMENT NEEDED: Water shoes recommended; all equipment used at stations provided by Leaders EQUIPMENT/GEAR FOR CLASSES Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions. ONLINE RESOURCES: Amazon.com SwimOutlet.com Nekdoodle.com Aquajogger.com Zappos.com LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING): Dick’s Sporting Goods (belts, gloves, resistance weights, shoes) Target (water shoes, gloves, noodles, yoga mats) Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’) WalMart (gloves, noodles, shoes, yoga mats) Sunset Shoes (water shoes) **Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores** ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.
  • 03/29/17 9:00 am - 03/29/17 10:00 am
    USE YOUR NOODLE (UYN) TIME: 9:00 – 10:00 LEADER:  EDEN COOPER (Alane Siem & Gina Colbert backup) DESCRIPTION:  Water noodles are utilized to stretch, strengthen core, improve balance, and tone all muscle groups. This class encompasses full range of motion, engages all extremities and has intervals of moderate cardio work. EQUIPMENT NEEDED: Water noodle; water shoes (optional) EQUIPMENT/GEAR FOR CLASSES Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions. ONLINE RESOURCES: Amazon.com SwimOutlet.com Nekdoodle.com Aquajogger.com Zappos.com LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING): Dick’s Sporting Goods (belts, gloves, resistance weights, shoes) Target (water shoes, gloves, noodles, yoga mats) Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’) WalMart (gloves, noodles, shoes, yoga mats) Sunset Shoes (water shoes) **Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores** ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.
  • 03/29/17 5:30 pm - 03/29/17 8:30 pm
    Enjoy Live Music this Spring at Vue on 30a throughout the month of March.
  • 03/31/17 5:30 pm - 03/31/17 8:30 pm
    Enjoy Live Music this Spring at Vue on 30a throughout the month of March.
  • 04/06/17 All day
    For more information on this tournament or to check for available tee times click here or call 850.267.2229
  • GBO
    04/20/17 - 04/22/17 All day
    For more information on this tournament or to check for available tee times click here or call 850.267.2229
  • 04/28/17 All day
    For more information on this tournament or to check for available tee times click here or call 850.267.2229
  • 04/29/17 - 04/30/17 All day
    Tee times Sat/Sun For more information on this tournament or to check for available tee times click here or call 850.267.2229
  • 05/03/17 - 05/06/17 All day
    For more information on this tournament or to check for available tee times click here or call 850.267.2229
  • 05/12/17 All day
    For more information on this tournament or to check for available tee times click here or call 850.267.2229
  • 05/15/17 - 05/18/17 All day
    For more information call 850.267.2229