Water Weights

03/19/18 8:30 am - 03/19/18 9:00 am

CLASS: 8:30 – 9:00 WATER WEIGHTS (WW)
LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
EQUIPMENT NEEDED: Resistance Water Weights
DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.