8:30-9:30 PY w/Kelli

05/21/18 8:30 am - 05/21/18 9:30 am

CLASS: 8:30 – 9:30 POWER YOGA (PY)
LEADER: KELLI MOORE
EQUIPMENT NEEDED: Yoga Mat
DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes. Namasteā€¦