CLASS: MORNING TUNE-UP (MTU)
TIME: 8:00 – 9:00
LEADER: EDEN COOPER & JERI DONALD alternating (Barbie Goins & Terri Wozniak backup)
EQUIPMENT NEEDED: NONE (water shoes & water gloves – optional)
DESCRIPTION: If you are unable to participate in beach Yoga or prefer water, this gentle work-out is suitable for all fitness levels. Participate in a variety of stretches on the side of the pool, pool stairs & water walk with resistance movements across the pool. Greet the week with Jazz Hands as we stretch & tone to Jazz-n- Broadway tunes.
EQUIPMENT/GEAR FOR CLASSES
Please see instructor if you have questions about equipment used in their class. Instructors often have extra equipment you may try before actually making a purchase if you are unsure which might best suit your needs.
LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO CALL FIRST TO SEE IF IN STOCK)
Dick’s Sporting Goods (belts, gloves, resistance weights, water/aqua shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (Yoga mats, package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores & dollar stores**