MORNING TUNE-UP

08/07/17 8:00 am - 08/07/17 9:00 am
Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

CLASS: MORNING TUNE-UP (MTU)

TIME:  8:00 – 9:00

LEADER:  EDEN COOPER & JERI DONALD alternating (Barbie Goins & Terri Wozniak backup)

EQUIPMENT NEEDED:  NONE (water shoes & water gloves – optional)

DESCRIPTION: If you are unable to participate in beach Yoga or prefer water, this gentle work-out is suitable for all fitness levels.  Participate in a variety of stretches on the side of the pool, pool stairs & water walk with resistance movements across the pool.  Greet the week with Jazz Hands as we stretch & tone to Jazz-n- Broadway tunes.

EQUIPMENT/GEAR FOR CLASSES 

Please see instructor if you have questions about equipment used in their class.  Instructors often have extra equipment you may try before actually making a purchase if you are unsure which might best suit your needs.

ONLINE RESOURCES:

Amazon.com

SwimOutlet.com

Nekdoodle.com

Aquajogger.com

Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO CALL FIRST TO SEE IF IN STOCK)

Dick’s Sporting Goods (belts, gloves, resistance weights, water/aqua shoes)

Target (water shoes, gloves, noodles, yoga mats)

Best Buy (Yoga mats, package that includes gloves, belt, resistance ‘shoes’)

WalMart (gloves, noodles, shoes, yoga mats)

Sunset Shoes (water shoes)

**Noodles can be found at most tourist locations, drugstores, grocery stores & dollar stores**