CLASS: MERMAID YOGA (MY)
TIME: 8:00 – 9:00
LEADER: MARY HUNT (Karen Angelosante backup)
EQUIPMENT NEEDED: NONE
DESCRIPTION: This in-water Yoga class will focus mainly on holding a sequence of standing poses which flow from one to the next. Holds, transitions, flow & breathing principles are based upon techniques borrowed from Bikram Yoga and modified to be done in water. This mind/body connection should improve balance, core strength, flexibility & envelop you in a feeling of total RELAXATION.
EQUIPMENT/GEAR FOR CLASSES
Please see instructor if you have questions about equipment used in their class. Instructors often have extra equipment you may try before actually making a purchase if you are unsure which might best suit your needs.
LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO CALL FIRST TO SEE IF IN STOCK)
Dick’s Sporting Goods (belts, gloves, resistance weights, water/aqua shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (Yoga mats, package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores & dollar stores**