MERMAID YOGA

08/04/17 8:00 am - 08/04/17 9:00 am
Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

CLASS:  MERMAID YOGA (MY)

TIME:  8:00 – 9:00

LEADER:  MARY HUNT (Karen Angelosante backup)

EQUIPMENT NEEDED:  NONE

DESCRIPTION:  This in-water Yoga class will focus mainly on holding a sequence of standing poses which flow from one to the next.  Holds, transitions, flow & breathing principles are based upon techniques borrowed from Bikram Yoga and modified to be done in water.  This mind/body connection should improve balance, core strength, flexibility & envelop you in a feeling of total RELAXATION.

EQUIPMENT/GEAR FOR CLASSES 

Please see instructor if you have questions about equipment used in their class.  Instructors often have extra equipment you may try before actually making a purchase if you are unsure which might best suit your needs.

ONLINE RESOURCES:

Amazon.com

SwimOutlet.com

Nekdoodle.com

Aquajogger.com

Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO CALL FIRST TO SEE IF IN STOCK)

Dick’s Sporting Goods (belts, gloves, resistance weights, water/aqua shoes)

Target (water shoes, gloves, noodles, yoga mats)

Best Buy (Yoga mats, package that includes gloves, belt, resistance ‘shoes’)

WalMart (gloves, noodles, shoes, yoga mats)

Sunset Shoes (water shoes)

**Noodles can be found at most tourist locations, drugstores, grocery stores & dollar stores**