BELLS-N-BANDS

08/07/17 9:00 am - 08/07/17 10:00 am
Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

CLASS:  BELLS-N-BANDS (BNB)

TIME:  9:00 – 10:00

LEADER:  DIANNA OWINGS (Jennifer Jones & Alane Siem backup)

EQUIPMENT NEEDED:  Resistance Weights (bells); Bands (tubular, ankle, etc. provided by instructor)

DESCRIPTION:  This moderate level workout to music will utilize resistance hand weights (bells) singularly & in conjunction with a variety of resistance bands to strengthen and tone upper body, legs, gluts & core. Not recommended for people with shoulder issues.

EQUIPMENT/GEAR FOR CLASSES 

Please see instructor if you have questions about equipment used in their class.  Instructors often have extra equipment you may try before actually making a purchase if you are unsure which might best suit your needs.

ONLINE RESOURCES:

Amazon.com

SwimOutlet.com

Nekdoodle.com

Aquajogger.com

Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO CALL FIRST TO SEE IF IN STOCK)

Dick’s Sporting Goods (belts, gloves, resistance weights, water/aqua shoes)

Target (water shoes, gloves, noodles, yoga mats)

Best Buy (Yoga mats, package that includes gloves, belt, resistance ‘shoes’)

WalMart (gloves, noodles, shoes, yoga mats)

Sunset Shoes (water shoes)

**Noodles can be found at most tourist locations, drugstores, grocery stores & dollar stores**