Belles with Bells w/ Dianna

03/03/17 8:30 am - 03/03/17 9:00 am
Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

BELLES WITH BELLS (BB)
TIME:  8:30 – 9:00
LEADER:  DIANNA OWINGS (Jennifer Jones & Eden Cooper backup)
DESCRIPTION:  Using water resistance weights, this workout will strengthen and tone upper body, core and arms with a focus on biceps and triceps.  Performing a variety of exercises with “bells” just as you would with weights out of water, the bells are also used for exercises that include squats, lunges, planks and floating both prone and supine.  This class is not recommended for people with shoulder issues.
EQUIPMENT NEEDED:  Resistance water weights; aquatic gloves (optional)

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.