AQUA FITNESS ZONES (AZ)
TIME: 8:30 – 9:00
LEADER: KRISTEN JUNKER (Dianna Owings & Alane Siem backup)
DESCRIPTION: Complete a variety of aerobic and resistance exercises at different “zones” in the pool and when the whistle blows, off to the next zone your group will go. This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.
EQUIPMENT NEEDED: Water shoes recommended; all equipment used at stations provided by Leaders
EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations. Some common ones often used by class leaders and other participants are listed below. See one of your instructors/leaders if you have specific questions.
LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**
ALL CLASSES ARE LED BY MEMBER VOLUNTEERS. SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES. PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL. WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN. ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.