CLASS: 9:30 – 10:00 NEKDOODLE®; (NN)
LEADER: Gina Colbert (Dianna Owings and backup)
EQUIPMENT NEEDED: NekDoodle®
DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.