CLASS: 8:30 – 9:00 AQUA FITNESS STATIONS (AS)
LEADER: KRISTEN JUNKER & GINA COLBERT (Dianna Owings & Eden Cooper backup)
DESCRIPTION: Complete a variety of aerobic and resistance exercises at different stations in the pool and when the whistle blows, off to the next station your group will go. This fast-paced class will emphasize movement in all joints and is appropriate for most fitness levels. Participants can modify any individual station to meet their personal fitness level.
EQUIPMENT NEEDED: Water shoes recommended; all equipment used at stations is provided. Questions? PLEASE feel free to contact Gina at [email protected]