CLASS 8:15 – 9:00 TERRACE CHAIR YOGA (TCY)
LEADER: ALLISON RAGAN (Kelli Moore backup)
EQUIPMENT NEEDED: None
DESCRIPTION: Chair yoga, performed on the terrace of the Vue, is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows you to ground your mind and body while promoting strength, flexibility, and range of motion without any tension on your joints. Standing postures, using your chair for support, are incorporated in this class to promote balance throughout the body. Individuals can easily modify or adapt poses to suit their particular needs or level of fitness. This mind/body connection should improve core strength and flexibility and envelop you in a total feeling of relaxation all while enjoying the sound of the gulf in the background.