Social Events

Santa Rosa Golf & Beach Club

Calendar of Events

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  • 8:30-9:30 PY w/Kelli
    8:30 am-9:30 am
    07/02/18

    CLASS: 8:30 -9:30 POWER YOGA (PY)
    LEADER: KELLI MOORE
    EQUIPMENT NEEDED: Yoga Mat
    DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes.  Namaste…

  • 8:30 – 9:30 AC w/Ann
    8:30 am-9:30 am
    07/02/18

    CLASS: 8:30 – 9:30 AQUA COMBO (AC)
    (The Combo is AQUA RUNNERS, WATER WEIGHTS, and NEKDOODLE®)
    LEADER: Ann Kief (Jennifer Jones & Barbie Goins backup)
    AQUA RUNNERS
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    WATER WEIGHTS
    EQUIPMENT NEEDED: Resistance Water Weights and Bands
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights and bands to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.
    NEKDOODLE®
    EQUIPMENT NEEDED: NEKDOODLE®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

  • 9:30 MY w/Mary
    9:30 am
    07/02/18

    CLASS: 9:30 – 10:00 MERMAID YOGA (MY)
    LEADER: Mary Hunt (Eden Cooper backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: This in-water Yoga class focuses on holding a sequence of standing poses which flow from one to the next. Holds, transitions, flow & breathing principles are based upon techniques borrowed from Bikram Yoga and are modified to be done in water. This mind/body connection should improve balance, core strength, flexibility and envelop you in a total feeling of relaxation.

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  • 8:30 AN w/Eden
    8:30 am
    07/06/18

    CLASS: 8:30 – 9:00 AQUA NOODLE (AN)
    LEADER: EDEN COOPER (Jennifer Jones & Gina Colbert backup)
    EQUIPMENT NEEDED: Water Noodle (Water Shoes optional)
    DESCRIPTION: Noodles are used to stretch, strengthen, balance & tone all muscle groups. This class encompasses full range of motion, engages all extremities, and has short intervals of moderate cardio work.

  • 9:00 AA w/Sue
    9:00 am
    07/06/18

    CLASS: 9:00 -10:00 AQUA AEROBICS (AA)
    LEADERS: BARBARA YOUNG & SUE BRYANT (Eden Cooper and Barbie Goins backup)
    EQUIPMENT NEEDED: None (aqua shoes and aqua gloves optional)
    DESCRIPTION: This class utilizes the unique properties of water with resistance & buoyancy to make for a great low to moderate level aerobic workout encompassing all muscle groups and is suited to all fitness levels.

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  • 8:30-9:30 PY w/Kelli
    8:30 am-9:30 am
    07/09/18

    CLASS: 8:30 -9:30 POWER YOGA (PY)
    LEADER: KELLI MOORE
    EQUIPMENT NEEDED: Yoga Mat
    DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes.  Namaste…

  • 8:30 – 9:30 AC w/Ann
    8:30 am-9:30 am
    07/09/18

    CLASS: 8:30 – 9:30 AQUA COMBO (AC)
    (The Combo is AQUA RUNNERS, WATER WEIGHTS, and NEKDOODLE®)
    LEADER: Ann Kief (Jennifer Jones & Barbie Goins backup)
    AQUA RUNNERS
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    WATER WEIGHTS
    EQUIPMENT NEEDED: Resistance Water Weights and Bands
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights and bands to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.
    NEKDOODLE®
    EQUIPMENT NEEDED: NEKDOODLE®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

  • 9:30 MY w/Mary
    9:30 am
    07/09/18

    CLASS: 9:30 – 10:00 MERMAID YOGA (MY)
    LEADER: Mary Hunt (Eden Cooper backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: This in-water Yoga class focuses on holding a sequence of standing poses which flow from one to the next. Holds, transitions, flow & breathing principles are based upon techniques borrowed from Bikram Yoga and are modified to be done in water. This mind/body connection should improve balance, core strength, flexibility and envelop you in a total feeling of relaxation.

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  • 8:15-8:55 TCY w/Allison
    8:15 am-8:55 am
    07/11/18

    CLASS: 8:15 – 9:00 TERRACE CHAIR YOGA (TCY)
    LEADER: ALLISON RAGAN (Kelli Moore backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: Chair yoga, performed on the terrace of the Vue, is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows you to ground your mind and body while promoting strength, flexibility, and range of motion without any tension on your joints. Standing postures, using your chair for support, are incorporated in this class to promote balance throughout the body. Individuals can easily modify or adapt poses to suit their particular needs or level of fitness. This mind/body connection should improve core strength and flexibility and envelop you in a total feeling of relaxation all while enjoying the sound of the gulf in the background.

  • FREE SWIM
    8:30 am
    07/11/18

    CLASS: 8:30 – 9:00
    FREE SWIM LEADER: (None needed for this activity)
    DESCRIPTION: Free Swim/Laps is open for participation any time between 8:30 and 9:00.
    EQUIPMENT NEEDED: None; optional use of Nekdoodle® or water noodle for lap swim.

  • 9:00 AZ w/Karen
    9:00 am
    07/11/18

    CLASS: 9:00 – 10:00 AQUA ZUMBA® (AZ)
    LEADER: KAREN ANGELOSANTE (In Karen’s absence another class will be led by a backup instructor)
    EQUIPMENT NEEDED: None; Many prefer to wear aqua fitness shoes for more stability and a better workout.
    DESCRIPTION: Aqua Zumba® blends the Zumba® philosophy of great music & following simple movements and adds water resistance for the ultimate pool party! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Questions? PLEASE feel free to contact Karen. [email protected]

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  • 8:30 AN w/Eden
    8:30 am
    07/13/18

    CLASS: 8:30 – 9:00 AQUA NOODLE (AN)
    LEADER: EDEN COOPER (Jennifer Jones & Gina Colbert backup)
    EQUIPMENT NEEDED: Water Noodle (Water Shoes optional)
    DESCRIPTION: Noodles are used to stretch, strengthen, balance & tone all muscle groups. This class encompasses full range of motion, engages all extremities, and has short intervals of moderate cardio work.

  • 9:00 AA w/Barbara
    9:00 am
    07/13/18

    CLASS: 9:00 -10:00 AQUA AEROBICS (AA)
    LEADERS: BARBARA YOUNG & SUE BRYANT (Eden Cooper and Barbie Goins backup)
    EQUIPMENT NEEDED: None (aqua shoes and aqua gloves optional)
    DESCRIPTION: This class utilizes the unique properties of water with resistance & buoyancy to make for a great low to moderate level aerobic workout encompassing all muscle groups and is suited to all fitness levels.

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  • 8:30-9:30 PY w/Kelli
    8:30 am-9:30 am
    07/16/18

    CLASS: 8:30 -9:30 POWER YOGA (PY)
    LEADER: KELLI MOORE
    EQUIPMENT NEEDED: Yoga Mat
    DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes.  Namaste…

  • 8:30 – 9:30 AC w/Ann
    8:30 am-9:30 am
    07/16/18

    CLASS: 8:30 – 9:30 AQUA COMBO (AC)
    (The Combo is AQUA RUNNERS, WATER WEIGHTS, and NEKDOODLE®)
    LEADER: Ann Kief (Jennifer Jones & Barbie Goins backup)
    AQUA RUNNERS
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    WATER WEIGHTS
    EQUIPMENT NEEDED: Resistance Water Weights and Bands
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights and bands to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.
    NEKDOODLE®
    EQUIPMENT NEEDED: NEKDOODLE®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

  • 9:30 MY w/Mary
    9:30 am
    07/16/18

    CLASS: 9:30 – 10:00 MERMAID YOGA (MY)
    LEADER: Mary Hunt (Eden Cooper backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: This in-water Yoga class focuses on holding a sequence of standing poses which flow from one to the next. Holds, transitions, flow & breathing principles are based upon techniques borrowed from Bikram Yoga and are modified to be done in water. This mind/body connection should improve balance, core strength, flexibility and envelop you in a total feeling of relaxation.

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  • 8:15-8:55 TCY w/Allison
    8:15 am-8:55 am
    07/18/18

    CLASS: 8:15 – 9:00 TERRACE CHAIR YOGA (TCY)
    LEADER: ALLISON RAGAN (Kelli Moore backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: Chair yoga, performed on the terrace of the Vue, is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows you to ground your mind and body while promoting strength, flexibility, and range of motion without any tension on your joints. Standing postures, using your chair for support, are incorporated in this class to promote balance throughout the body. Individuals can easily modify or adapt poses to suit their particular needs or level of fitness. This mind/body connection should improve core strength and flexibility and envelop you in a total feeling of relaxation all while enjoying the sound of the gulf in the background.

  • FREE SWIM
    8:30 am
    07/18/18

    CLASS: 8:30 – 9:00
    FREE SWIM LEADER: (None needed for this activity)
    DESCRIPTION: Free Swim/Laps is open for participation any time between 8:30 and 9:00.
    EQUIPMENT NEEDED: None; optional use of Nekdoodle® or water noodle for lap swim.

  • 9:00 AZ w/Karen
    9:00 am
    07/18/18

    CLASS: 9:00 – 10:00 AQUA ZUMBA® (AZ)
    LEADER: KAREN ANGELOSANTE (In Karen’s absence another class will be led by a backup instructor)
    EQUIPMENT NEEDED: None; Many prefer to wear aqua fitness shoes for more stability and a better workout.
    DESCRIPTION: Aqua Zumba® blends the Zumba® philosophy of great music & following simple movements and adds water resistance for the ultimate pool party! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Questions? PLEASE feel free to contact Karen. [email protected]

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  • 8:30 AN w/Eden
    8:30 am
    07/20/18

    CLASS: 8:30 – 9:00 AQUA NOODLE (AN)
    LEADER: EDEN COOPER (Jennifer Jones & Gina Colbert backup)
    EQUIPMENT NEEDED: Water Noodle (Water Shoes optional)
    DESCRIPTION: Noodles are used to stretch, strengthen, balance & tone all muscle groups. This class encompasses full range of motion, engages all extremities, and has short intervals of moderate cardio work.

  • 9:00 AA w/Sue
    9:00 am
    07/20/18

    CLASS: 9:00 -10:00 AQUA AEROBICS (AA)
    LEADERS: BARBARA YOUNG & SUE BRYANT (Eden Cooper and Barbie Goins backup)
    EQUIPMENT NEEDED: None (aqua shoes and aqua gloves optional)
    DESCRIPTION: This class utilizes the unique properties of water with resistance & buoyancy to make for a great low to moderate level aerobic workout encompassing all muscle groups and is suited to all fitness levels.

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  • 8:30-9:30 PY w/Kelli
    8:30 am-9:30 am
    07/23/18

    CLASS: 8:30 -9:30 POWER YOGA (PY)
    LEADER: KELLI MOORE
    EQUIPMENT NEEDED: Yoga Mat
    DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes.  Namaste…

  • 8:30 – 9:30 AC w/Ann
    8:30 am-9:30 am
    07/23/18

    CLASS: 8:30 – 9:30 AQUA COMBO (AC)
    (The Combo is AQUA RUNNERS, WATER WEIGHTS, and NEKDOODLE®)
    LEADER: Ann Kief (Jennifer Jones & Barbie Goins backup)
    AQUA RUNNERS
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    WATER WEIGHTS
    EQUIPMENT NEEDED: Resistance Water Weights and Bands
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights and bands to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.
    NEKDOODLE®
    EQUIPMENT NEEDED: NEKDOODLE®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

  • 9:30 MY w/Mary
    9:30 am
    07/23/18

    CLASS: 9:30 – 10:00 MERMAID YOGA (MY)
    LEADER: Mary Hunt (Eden Cooper backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: This in-water Yoga class focuses on holding a sequence of standing poses which flow from one to the next. Holds, transitions, flow & breathing principles are based upon techniques borrowed from Bikram Yoga and are modified to be done in water. This mind/body connection should improve balance, core strength, flexibility and envelop you in a total feeling of relaxation.

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  • 8:15-8:55 TCY w/Allison
    8:15 am-8:55 am
    07/25/18

    CLASS: 8:15 – 9:00 TERRACE CHAIR YOGA (TCY)
    LEADER: ALLISON RAGAN (Kelli Moore backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: Chair yoga, performed on the terrace of the Vue, is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows you to ground your mind and body while promoting strength, flexibility, and range of motion without any tension on your joints. Standing postures, using your chair for support, are incorporated in this class to promote balance throughout the body. Individuals can easily modify or adapt poses to suit their particular needs or level of fitness. This mind/body connection should improve core strength and flexibility and envelop you in a total feeling of relaxation all while enjoying the sound of the gulf in the background.

  • FREE SWIM
    8:30 am
    07/25/18

    CLASS: 8:30 – 9:00
    FREE SWIM LEADER: (None needed for this activity)
    DESCRIPTION: Free Swim/Laps is open for participation any time between 8:30 and 9:00.
    EQUIPMENT NEEDED: None; optional use of Nekdoodle® or water noodle for lap swim.

  • 9:00 AZ w/Karen
    9:00 am
    07/25/18

    CLASS: 9:00 – 10:00 AQUA ZUMBA® (AZ)
    LEADER: KAREN ANGELOSANTE (In Karen’s absence another class will be led by a backup instructor)
    EQUIPMENT NEEDED: None; Many prefer to wear aqua fitness shoes for more stability and a better workout.
    DESCRIPTION: Aqua Zumba® blends the Zumba® philosophy of great music & following simple movements and adds water resistance for the ultimate pool party! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Questions? PLEASE feel free to contact Karen. [email protected]

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  • 8:30 AN w/Ann
    8:30 am
    07/27/18

    CLASS: 8:30 – 9:00 AQUA NOODLE (AN)
    LEADER: EDEN COOPER (Jennifer Jones & Gina Colbert backup)
    EQUIPMENT NEEDED: Water Noodle (Water Shoes optional)
    DESCRIPTION: Noodles are used to stretch, strengthen, balance & tone all muscle groups. This class encompasses full range of motion, engages all extremities, and has short intervals of moderate cardio work.

  • 9:00 AA w/Barbara
    9:00 am
    07/27/18

    CLASS: 9:00 -10:00 AQUA AEROBICS (AA)
    LEADERS: BARBARA YOUNG & SUE BRYANT (Eden Cooper and Barbie Goins backup)
    EQUIPMENT NEEDED: None (aqua shoes and aqua gloves optional)
    DESCRIPTION: This class utilizes the unique properties of water with resistance & buoyancy to make for a great low to moderate level aerobic workout encompassing all muscle groups and is suited to all fitness levels.

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  • 8:30-9:30 PY w/Kelli
    8:30 am-9:30 am
    07/30/18

    CLASS: 8:30 -9:30 POWER YOGA (PY)
    LEADER: KELLI MOORE
    EQUIPMENT NEEDED: Yoga Mat
    DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes.  Namaste…

  • 8:30 – 9:30 AC w/Ann
    8:30 am-9:30 am
    07/30/18

    CLASS: 8:30 – 9:30 AQUA COMBO (AC)
    (The Combo is AQUA RUNNERS, WATER WEIGHTS, and NEKDOODLE®)
    LEADER: Ann Kief (Jennifer Jones & Barbie Goins backup)
    AQUA RUNNERS
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    WATER WEIGHTS
    EQUIPMENT NEEDED: Resistance Water Weights and Bands
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights and bands to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.
    NEKDOODLE®
    EQUIPMENT NEEDED: NEKDOODLE®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

  • 9:30 MY w/Mary
    9:30 am
    07/30/18

    CLASS: 9:30 – 10:00 MERMAID YOGA (MY)
    LEADER: Mary Hunt (Eden Cooper backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: This in-water Yoga class focuses on holding a sequence of standing poses which flow from one to the next. Holds, transitions, flow & breathing principles are based upon techniques borrowed from Bikram Yoga and are modified to be done in water. This mind/body connection should improve balance, core strength, flexibility and envelop you in a total feeling of relaxation.

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