Santa Rosa Golf & Beach Club
Calendar of Events
Santa Rosa Runners
CLASS 8:15 – 9:00 TERRACE CHAIR YOGA (TCY)
LEADER: ALLISON RAGAN (Kelli Moore backup)
EQUIPMENT NEEDED: None
DESCRIPTION: Chair yoga, performed on the terrace of the Vue, is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows you to ground your mind and body while promoting strength, flexibility, and range of motion without any tension on your joints. Standing postures, using your chair for support, are incorporated in this class to promote balance throughout the body. Individuals can easily modify or adapt poses to suit their particular needs or level of fitness. This mind/body connection should improve core strength and flexibility and envelop you in a total feeling of relaxation all while enjoying the sound of the gulf in the background.
CLASS: 8:30 – 9:00 FREE SWIM
LEADER: (None needed for this activity)
DESCRIPTION: Free Swim/Laps is open for participation any time between 8:30 and 9:00.
EQUIPMENT NEEDED: None; optional use of Nekdoodle® or water noodle for lap swim.
CLASS: 9:00 – 10:00 AQUA ZUMBA® (AZ)
LEADER: KAREN ANGELOSANTE (In Karen’s absence another class will be led by a backup instructor)
EQUIPMENT NEEDED: None; Many prefer to wear aqua fitness shoes for more stability and a better workout.
DESCRIPTION: Aqua Zumba® blends the Zumba® philosophy of great music & following simple movements and adds water resistance for the ultimate pool party! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Questions? PLEASE feel free to contact Karen. [email protected]