Santa Rosa Golf & Beach Club
Calendar of Events
- 1717.May.ThursdayNo events
CLASS: 8:30 – 9:00 AQUA FITNESS STATIONS (AS)
LEADER: KRISTEN JUNKER & GINA COLBERT (Dianna Owings & Eden Cooper backup)
DESCRIPTION: Complete a variety of aerobic and resistance exercises at different stations in the pool and when the whistle blows, off to the next station your group will go. This fast-paced class will emphasize movement in all joints and is appropriate for most fitness levels. Participants can modify any individual station to meet their personal fitness level.
EQUIPMENT NEEDED: Water shoes recommended; all equipment used at stations is provided. Questions? PLEASE feel free to contact Gina at [email protected]
CLASS: 9:00 -10:00 AQUA AEROBICS (AA)
LEADERS: BARBARA YOUNG & SUE BRYANT (Eden Cooper and Barbie Goins backup)
EQUIPMENT NEEDED: None (aqua shoes and aqua gloves optional)
DESCRIPTION: This class utilizes the unique properties of water with resistance & buoyancy to make for a great low to moderate level aerobic workout encompassing all muscle groups and is suited to all fitness levels.
- 1919.May.SaturdayNo events
- 2020.May.SundayNo events