Social Events

Santa Rosa Golf & Beach Club

Calendar of Events

< 2018 >
April
  • 02
    02.April.Monday

    8:30 am-9:30 am
    04/02/18

    CLASS: 8:30 – 9:30 POWER YOGA (PY)
    LEADER: KELLI MOORE
    EQUIPMENT NEEDED: Yoga Mat
    DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes. Namaste…

  • 02
    02.April.Monday

    8:30 am-9:00 am
    04/02/18

    CLASS: 8:30 – 9:00 AQUA RUNNERS (AR)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)

  • 02
    02.April.Monday

    9:00 am-9:30 am
    04/02/18

    CLASS: 9:00 – 9:30 WATER WEIGHTS (WW)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    EQUIPMENT NEEDED: Resistance Water Weights
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.

  • 02
    02.April.Monday

    9:30 am-10:00 am
    04/02/18

    CLASS: 9:30 – 10:00 NEKDOODLE®; (NN)
    LEADER: Gina Colbert (Dianna Owings and backup)
    EQUIPMENT NEEDED: NekDoodle®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

  • 03
    03.April.Tuesday

    8:30 am
    04/03/18

    Santa Rosa Runners