Social Events

Santa Rosa Golf & Beach Club

Calendar of Events

< 2018 >
March 12 - March 18
  • 12
    12.March.Monday

    Water Weights

    8:30 am-9:00 am
    03/12/18

    CLASS: 8:30 – 9:00 WATER WEIGHTS (WW)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    EQUIPMENT NEEDED: Resistance Water Weights
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.

    Aqua Runners

    9:00 am-9:30 am
    03/12/18

    CLASS: 9:00 – 9:30 AQUA RUNNERS (AR)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)

    Mermaid Yoga

    9:30 am-10:00 am
    03/12/18

    CLASS: 9:30 – 10:00 MERMAID YOGA (MY)
    LEADER: MARY HUNT (Kelli Moore backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: This in-water Yoga class focuses on holding a sequence of standing poses which flow from one to the next. Holds, transitions, flow & breathing principles are based upon techniques borrowed from Bikram Yoga and are modified to be done in water. This mind/body connection should improve balance, core strength and flexibility and envelop you in a total feeling of relaxation. Ahhhhh…Namaste…

  • 13
    13.March.Tuesday
    No events
  • 14
    14.March.Wednesday

    TCY w/Allison

    8:30 am-9:00 am
    03/14/18

    CLASS 8:30 – 9:00 TERRACE CHAIR YOGA (TCY)
    LEADER: ALLISON RAGAN (Kelli Moore backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: Chair yoga, performed on the terrace of the Vue, is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows you to ground your mind and body while promoting strength, flexibility, and range of motion without any tension on your joints. Standing postures, using your chair for support, are incorporated in this class to promote balance throughout the body. Individuals can easily modify or adapt poses to suit their particular needs or level of fitness. This mind/body connection should improve core strength and flexibility and envelop you in a total feeling of relaxation all while enjoying the sound of the gulf in the background.

    Free Swim

    8:30 am-9:00 am
    03/14/18

    CLASS: 8:30 – 9:00
    FREE SWIM LEADER: (None needed for this activity)
    DESCRIPTION: Free Swim/Laps is open for participation any time between 8:30 and 9:00.
    EQUIPMENT NEEDED: None; optional use of Nekdoodle® or water noodle for lap swim.

    AQUA ZUMBA®

    9:00 am-10:00 am
    03/14/18

    CLASS: 9:00 – 10:00 AQUA ZUMBA® (AZ)
    LEADER: KAREN ANGELOSANTE (In Karen’s absence another class will be led by a backup instructor)
    EQUIPMENT NEEDED: None; Many prefer to wear aqua fitness shoes for more stability and a better workout.
    DESCRIPTION: Aqua Zumba® blends the Zumba® philosophy of great music & following simple movements and adds water resistance for the ultimate pool party! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Questions? PLEASE feel free to contact Karen. [email protected]

    Wednesday Members Night

    5:00 pm-9:00 pm
    03/14/18
    Vue on 30a
    4801 Highway 30a West, Santa Rosa Beach, Florida, 32459

    Wednesday Members Night

    Vue on 30a presents Wednesday Members Night
    35% off drinks and dinner menu for Santa Rosa Golf & Beach Club members
    5pm – 9pm every Wednesday

     

     

     

  • 15
    15.March.Thursday
    No events
  • 16
    16.March.Friday

    TY w/Kelli

    8:30 am-9:00 am
    03/16/18

    CLASS: 8:30 – 9:30 TERRACE YOGA (TY)
    LEADER: KELLI MOORE
    EQUIPMENT NEEDED: Yoga Mat
    DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes. Namaste…

    Aqua Fitness Stations

    8:30 am-9:00 am
    03/16/18

    CLASS: 8:30 – 9:00 AQUA FITNESS STATIONS (AS)
    LEADER: GINA COLBERT (Dianna Owings & Eden Cooper backup)
    DESCRIPTION: Complete a variety of aerobic and resistance exercises at different stations in the pool and when the whistle blows, off to the next station your group will go. This fast-paced class will emphasize movement in all joints and is appropriate for most fitness levels. Participants can modify any individual station to meet their personal fitness level.
    EQUIPMENT NEEDED: Water shoes recommended; all equipment used at stations is provided. Questions? PLEASE feel free to contact Gina at [email protected]

    Aqua Aerobics

    9:00 am-10:00 am
    03/16/18

    CLASS: 9:00 -10:00 AQUA AEROBICS (AA)
    LEADERS: BARBARA YOUNG & SUE BRYANT (Eden Cooper and Barbie Goins backup)
    EQUIPMENT NEEDED: None (aqua shoes and aqua gloves optional)
    DESCRIPTION: This class utilizes the unique properties of water with resistance & buoyancy to make for a great low to moderate level aerobic workout encompassing all muscle groups and is suited to all fitness levels.

  • 17
    17.March.Saturday
    No events
  • 18
    18.March.Sunday
    No events