Social Events

Santa Rosa Golf & Beach Club

Calendar of Events

< 2017 >
April
Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

BEACH WALK OR FREE SWIM (LAPS) (BWFS)
TIME:  8:00 – 8:30 or until 9:15
LEADER: (None needed for these group activities)
EQUIPMENT NEEDED:  None; optional use of Nekdoodle® or water noodle for lap swim.

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

SUN SALUTATION (SS)
TIME:  8:30 – 9:15
LEADER:  KELLI MOORE (Barbie Goins, backup)
DESCRIPTION:  On the beach below Vue, spend 45 minutes engaged in a continuous flowing sequence designed to improve strength and flexibility of the muscle groups.  Let the inhales lift you & exhales ground you in the gorgeous setting.  No prior Yoga experience required but this is considered an intermediate level class.   In Kelli’s absence, Barbie will lead an alternate exercise class on the beach.
EQUIPMENT NEEDED:  Yoga mat; drop cloths provided by Instructor

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

NEKDOODLE® FITNESS(NF)
TIME:  9:20 – 10:00
LEADER: ALANE SIEM (Gina Colbert & Sue Bryant backup)
DESCRIPTION:  The Nekdoodle® will be used for flotation, as a kickboard, & to support the neck during abdominal exercises.  The Nekdoodle® also provides resistance & will be used for seated, standing & vertical exercises.  Build muscle tone, burn calories and improve balance & core strength as you are guided through a variety of exercises.
EQUIPMENT NEEDED:  Nekdoodle® highly recommended; water noodle may be substituted

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Vue on 30a
4801 Highway 30a West, Santa Rosa Beach, Florida, 32459

Wednesday Members Night

Vue on 30a presents Wednesday Members Night
35% off drinks and dinner menu for Santa Rosa Golf & Beach Club members
5pm – 9pm every Wednesday

 

 

 

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

AQUA FUSION YOGA (AF)
TIME: 8:00 – 8:30
LEADER: NANCY GROSS (Terri Wozniak backup)
DESCRIPTION: Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of the water. Namaste…
In Nancy’s absence, Terri will lead an Aqua Tai Chi class.
EQUIPMENT NEEDED: None

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

AQUA FITNESS ZONES (AZ)
TIME: 8:30 – 9:00
LEADER: KRISTEN JUNKER (Dianna Owings & Alane Siem backup)
DESCRIPTION: Complete a variety of aerobic and resistance exercises at different “zones” in the pool and when the whistle blows, off to the next zone your group will go. This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.
EQUIPMENT NEEDED: Water shoes recommended; all equipment used at stations provided by Leaders

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

USE YOUR NOODLE (UYN)
TIME: 9:00 – 10:00
LEADER:  EDEN COOPER (Alane Siem & Gina Colbert backup)
DESCRIPTION:  Water noodles are utilized to stretch, strengthen core, improve balance, and tone all muscle groups. This class encompasses full range of motion, engages all extremities and has intervals of moderate cardio work.
EQUIPMENT NEEDED: Water noodle; water shoes (optional)

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Vue on 30a
4801 Highway 30a West, Santa Rosa Beach, Florida, 32459

Held in the West Wing of Vue on 30a, Book Club is a Santa Rosa Golf & Beach Club members only club. For more information on Santa Rosa membership, contact Sarah Brazwell at sarah@santarosaclub.com.

Unlike many book clubs, at Santa Rosa’s Book Club, each person reads books of their own choosing and then provides a short report to the group.  Some members read library books, others read on electronic devices, and many read hardcover or paperback books.  Available books are shared with others from month to month until they have completed circulation among the group. Once read by all who desire, books are returned to the owner (if desired) or are donated to our local library. Even if you haven’t read a book, please join us as you may just discover THAT BOOK you can’t put down! RSVP is not required to attend.

For more information on this tournament or to check for available tee times click here or call 850.267.2229

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

BELLES WITH BELLS (BB)
TIME:  8:30 – 9:00
LEADER:  DIANNA OWINGS (Jennifer Jones & Eden Cooper backup)
DESCRIPTION:  Using water resistance weights, this workout will strengthen and tone upper body, core and arms with a focus on biceps and triceps.  Performing a variety of exercises with “bells” just as you would with weights out of water, the bells are also used for exercises that include squats, lunges, planks and floating both prone and supine.  This class is not recommended for people with shoulder issues.
EQUIPMENT NEEDED:  Resistance water weights; aquatic gloves (optional)

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

AQUA AEROBICS (AA)
TIME: 9:00 – 10:00
LEADERS: BARBARA YOUNG & GINA COLBERT (ALTERNATING) & (Barbie Goins back-up)
DESCRIPTION:  This class combines stretches and a low to moderate level of aerobic exercise to encompass all muscle groups.  Suitable for all fitness levels.
EQUIPMENT NEEDED:  None; water shoes suggested; ankle weights & aquatic gloves (optional)

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

 

 

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

BEACH WALK OR FREE SWIM (LAPS) (BWFS)
TIME:  8:00 – 8:30 or until 9:15
LEADER: (None needed for these group activities)
EQUIPMENT NEEDED:  None; optional use of Nekdoodle® or water noodle for lap swim.

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

SUN SALUTATION (SS)
TIME:  8:30 – 9:15
LEADER:  KELLI MOORE (Barbie Goins, backup)
DESCRIPTION:  On the beach below Vue, spend 45 minutes engaged in a continuous flowing sequence designed to improve strength and flexibility of the muscle groups.  Let the inhales lift you & exhales ground you in the gorgeous setting.  No prior Yoga experience required but this is considered an intermediate level class.   In Kelli’s absence, Barbie will lead an alternate exercise class on the beach.
EQUIPMENT NEEDED:  Yoga mat; drop cloths provided by Instructor

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

NEKDOODLE® FITNESS(NF)
TIME:  9:20 – 10:00
LEADER: ALANE SIEM (Gina Colbert & Sue Bryant backup)
DESCRIPTION:  The Nekdoodle® will be used for flotation, as a kickboard, & to support the neck during abdominal exercises.  The Nekdoodle® also provides resistance & will be used for seated, standing & vertical exercises.  Build muscle tone, burn calories and improve balance & core strength as you are guided through a variety of exercises.
EQUIPMENT NEEDED:  Nekdoodle® highly recommended; water noodle may be substituted

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Vue on 30a
4801 Highway 30a West, Santa Rosa Beach, Florida, 32459

Wednesday Members Night

Vue on 30a presents Wednesday Members Night
35% off drinks and dinner menu for Santa Rosa Golf & Beach Club members
5pm – 9pm every Wednesday

 

 

 

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

AQUA FUSION YOGA (AF)
TIME: 8:00 – 8:30
LEADER: NANCY GROSS (Terri Wozniak backup)
DESCRIPTION: Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of the water. Namaste…
In Nancy’s absence, Terri will lead an Aqua Tai Chi class.
EQUIPMENT NEEDED: None

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

AQUA FITNESS ZONES (AZ)
TIME: 8:30 – 9:00
LEADER: KRISTEN JUNKER (Dianna Owings & Alane Siem backup)
DESCRIPTION: Complete a variety of aerobic and resistance exercises at different “zones” in the pool and when the whistle blows, off to the next zone your group will go. This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.
EQUIPMENT NEEDED: Water shoes recommended; all equipment used at stations provided by Leaders

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

USE YOUR NOODLE (UYN)
TIME: 9:00 – 10:00
LEADER:  EDEN COOPER (Alane Siem & Gina Colbert backup)
DESCRIPTION:  Water noodles are utilized to stretch, strengthen core, improve balance, and tone all muscle groups. This class encompasses full range of motion, engages all extremities and has intervals of moderate cardio work.
EQUIPMENT NEEDED: Water noodle; water shoes (optional)

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

BELLES WITH BELLS (BB)
TIME:  8:30 – 9:00
LEADER:  DIANNA OWINGS (Jennifer Jones & Eden Cooper backup)
DESCRIPTION:  Using water resistance weights, this workout will strengthen and tone upper body, core and arms with a focus on biceps and triceps.  Performing a variety of exercises with “bells” just as you would with weights out of water, the bells are also used for exercises that include squats, lunges, planks and floating both prone and supine.  This class is not recommended for people with shoulder issues.
EQUIPMENT NEEDED:  Resistance water weights; aquatic gloves (optional)

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

AQUA AEROBICS (AA)
TIME: 9:00 – 10:00
LEADERS: BARBARA YOUNG & GINA COLBERT (ALTERNATING) & (Barbie Goins back-up)
DESCRIPTION:  This class combines stretches and a low to moderate level of aerobic exercise to encompass all muscle groups.  Suitable for all fitness levels.
EQUIPMENT NEEDED:  None; water shoes suggested; ankle weights & aquatic gloves (optional)

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

 

 

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

Call 850.267.2229 for more information on this event.

Vue on 30a
4801 Highway 30a West, Santa Rosa Beach, Florida, 32459

Sun Apr 1 6

Easter Brunch

Vue on 30a
4801 Highway 30a West, Santa Rosa Beach, Florida, 32459

 

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

BEACH WALK OR FREE SWIM (LAPS) (BWFS)
TIME:  8:00 – 8:30 or until 9:15
LEADER: (None needed for these group activities)
EQUIPMENT NEEDED:  None; optional use of Nekdoodle® or water noodle for lap swim.

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

SUN SALUTATION (SS)
TIME:  8:30 – 9:15
LEADER:  KELLI MOORE (Barbie Goins, backup)
DESCRIPTION:  On the beach below Vue, spend 45 minutes engaged in a continuous flowing sequence designed to improve strength and flexibility of the muscle groups.  Let the inhales lift you & exhales ground you in the gorgeous setting.  No prior Yoga experience required but this is considered an intermediate level class.   In Kelli’s absence, Barbie will lead an alternate exercise class on the beach.
EQUIPMENT NEEDED:  Yoga mat; drop cloths provided by Instructor

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

NEKDOODLE® FITNESS(NF)
TIME:  9:20 – 10:00
LEADER: ALANE SIEM (Gina Colbert & Sue Bryant backup)
DESCRIPTION:  The Nekdoodle® will be used for flotation, as a kickboard, & to support the neck during abdominal exercises.  The Nekdoodle® also provides resistance & will be used for seated, standing & vertical exercises.  Build muscle tone, burn calories and improve balance & core strength as you are guided through a variety of exercises.
EQUIPMENT NEEDED:  Nekdoodle® highly recommended; water noodle may be substituted

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Vue on 30a
4801 Highway 30a West, Santa Rosa Beach, Florida, 32459

Wednesday Members Night

Vue on 30a presents Wednesday Members Night
35% off drinks and dinner menu for Santa Rosa Golf & Beach Club members
5pm – 9pm every Wednesday

 

 

 

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

AQUA FUSION YOGA (AF)
TIME: 8:00 – 8:30
LEADER: NANCY GROSS (Terri Wozniak backup)
DESCRIPTION: Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of the water. Namaste…
In Nancy’s absence, Terri will lead an Aqua Tai Chi class.
EQUIPMENT NEEDED: None

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

AQUA FITNESS ZONES (AZ)
TIME: 8:30 – 9:00
LEADER: KRISTEN JUNKER (Dianna Owings & Alane Siem backup)
DESCRIPTION: Complete a variety of aerobic and resistance exercises at different “zones” in the pool and when the whistle blows, off to the next zone your group will go. This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.
EQUIPMENT NEEDED: Water shoes recommended; all equipment used at stations provided by Leaders

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

USE YOUR NOODLE (UYN)
TIME: 9:00 – 10:00
LEADER:  EDEN COOPER (Alane Siem & Gina Colbert backup)
DESCRIPTION:  Water noodles are utilized to stretch, strengthen core, improve balance, and tone all muscle groups. This class encompasses full range of motion, engages all extremities and has intervals of moderate cardio work.
EQUIPMENT NEEDED: Water noodle; water shoes (optional)

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Thu Apr 2 0

GBO

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

For more information on this tournament or to check for available tee times click here or call 850.267.2229

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

Annual Meeting: New Member Mixer & Pool Open House

West Wing

 

Thu Apr 2 0

Pool Party

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

Click flier for details.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

BELLES WITH BELLS (BB)
TIME:  8:30 – 9:00
LEADER:  DIANNA OWINGS (Jennifer Jones & Eden Cooper backup)
DESCRIPTION:  Using water resistance weights, this workout will strengthen and tone upper body, core and arms with a focus on biceps and triceps.  Performing a variety of exercises with “bells” just as you would with weights out of water, the bells are also used for exercises that include squats, lunges, planks and floating both prone and supine.  This class is not recommended for people with shoulder issues.
EQUIPMENT NEEDED:  Resistance water weights; aquatic gloves (optional)

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

AQUA AEROBICS (AA)
TIME: 9:00 – 10:00
LEADERS: BARBARA YOUNG & GINA COLBERT (ALTERNATING) & (Barbie Goins back-up)
DESCRIPTION:  This class combines stretches and a low to moderate level of aerobic exercise to encompass all muscle groups.  Suitable for all fitness levels.
EQUIPMENT NEEDED:  None; water shoes suggested; ankle weights & aquatic gloves (optional)

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

 

 

Thu Apr 2 0

GBO

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

For more information on this tournament or to check for available tee times click here or call 850.267.2229

Thu Apr 2 0

GBO

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

For more information on this tournament or to check for available tee times click here or call 850.267.2229

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

BEACH WALK OR FREE SWIM (LAPS) (BWFS)
TIME:  8:00 – 8:30 or until 9:15
LEADER: (None needed for these group activities)
EQUIPMENT NEEDED:  None; optional use of Nekdoodle® or water noodle for lap swim.

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

SUN SALUTATION (SS)
TIME:  8:30 – 9:15
LEADER:  KELLI MOORE (Barbie Goins, backup)
DESCRIPTION:  On the beach below Vue, spend 45 minutes engaged in a continuous flowing sequence designed to improve strength and flexibility of the muscle groups.  Let the inhales lift you & exhales ground you in the gorgeous setting.  No prior Yoga experience required but this is considered an intermediate level class.   In Kelli’s absence, Barbie will lead an alternate exercise class on the beach.
EQUIPMENT NEEDED:  Yoga mat; drop cloths provided by Instructor

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

NEKDOODLE® FITNESS(NF)
TIME:  9:20 – 10:00
LEADER: ALANE SIEM (Gina Colbert & Sue Bryant backup)
DESCRIPTION:  The Nekdoodle® will be used for flotation, as a kickboard, & to support the neck during abdominal exercises.  The Nekdoodle® also provides resistance & will be used for seated, standing & vertical exercises.  Build muscle tone, burn calories and improve balance & core strength as you are guided through a variety of exercises.
EQUIPMENT NEEDED:  Nekdoodle® highly recommended; water noodle may be substituted

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Tue Apr 2 5

Rascally Men

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

Click on flier for details.

Vue on 30a
4801 Highway 30a West, Santa Rosa Beach, Florida, 32459

Wednesday Members Night

Vue on 30a presents Wednesday Members Night
35% off drinks and dinner menu for Santa Rosa Golf & Beach Club members
5pm – 9pm every Wednesday

 

 

 

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

AQUA FUSION YOGA (AF)
TIME: 8:00 – 8:30
LEADER: NANCY GROSS (Terri Wozniak backup)
DESCRIPTION: Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of the water. Namaste…
In Nancy’s absence, Terri will lead an Aqua Tai Chi class.
EQUIPMENT NEEDED: None

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

AQUA FITNESS ZONES (AZ)
TIME: 8:30 – 9:00
LEADER: KRISTEN JUNKER (Dianna Owings & Alane Siem backup)
DESCRIPTION: Complete a variety of aerobic and resistance exercises at different “zones” in the pool and when the whistle blows, off to the next zone your group will go. This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.
EQUIPMENT NEEDED: Water shoes recommended; all equipment used at stations provided by Leaders

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

USE YOUR NOODLE (UYN)
TIME: 9:00 – 10:00
LEADER:  EDEN COOPER (Alane Siem & Gina Colbert backup)
DESCRIPTION:  Water noodles are utilized to stretch, strengthen core, improve balance, and tone all muscle groups. This class encompasses full range of motion, engages all extremities and has intervals of moderate cardio work.
EQUIPMENT NEEDED: Water noodle; water shoes (optional)

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

BELLES WITH BELLS (BB)
TIME:  8:30 – 9:00
LEADER:  DIANNA OWINGS (Jennifer Jones & Eden Cooper backup)
DESCRIPTION:  Using water resistance weights, this workout will strengthen and tone upper body, core and arms with a focus on biceps and triceps.  Performing a variety of exercises with “bells” just as you would with weights out of water, the bells are also used for exercises that include squats, lunges, planks and floating both prone and supine.  This class is not recommended for people with shoulder issues.
EQUIPMENT NEEDED:  Resistance water weights; aquatic gloves (optional)

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

AQUA AEROBICS (AA)
TIME: 9:00 – 10:00
LEADERS: BARBARA YOUNG & GINA COLBERT (ALTERNATING) & (Barbie Goins back-up)
DESCRIPTION:  This class combines stretches and a low to moderate level of aerobic exercise to encompass all muscle groups.  Suitable for all fitness levels.
EQUIPMENT NEEDED:  None; water shoes suggested; ankle weights & aquatic gloves (optional)

EQUIPMENT/GEAR FOR CLASSES
Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

ONLINE RESOURCES:
Amazon.com
SwimOutlet.com
Nekdoodle.com
Aquajogger.com
Zappos.com

LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
Target (water shoes, gloves, noodles, yoga mats)
Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
WalMart (gloves, noodles, shoes, yoga mats)
Sunset Shoes (water shoes)
**Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

 

 

For more information on this tournament or to check for available tee times click here or call 850.267.2229

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

Tee times Sat/Sun

For more information on this tournament or to check for available tee times click here or call 850.267.2229

Santa Rosa Golf & Beach Club
334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

Tee times Sat/Sun

For more information on this tournament or to check for available tee times click here or call 850.267.2229