Social Events

Santa Rosa Golf & Beach Club

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April 21
  • 21
    21.April.Friday

    GBO

    All day
    04/20/17-04/22/17
    Santa Rosa Golf & Beach Club
    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    For more information on this tournament or to check for available tee times click here or call 850.267.2229

    Belles with Bells w/ Dianna

    8:30 am-9:00 am
    04/21/17
    Santa Rosa Golf & Beach Club
    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    BELLES WITH BELLS (BB)
    TIME:  8:30 – 9:00
    LEADER:  DIANNA OWINGS (Jennifer Jones & Eden Cooper backup)
    DESCRIPTION:  Using water resistance weights, this workout will strengthen and tone upper body, core and arms with a focus on biceps and triceps.  Performing a variety of exercises with “bells” just as you would with weights out of water, the bells are also used for exercises that include squats, lunges, planks and floating both prone and supine.  This class is not recommended for people with shoulder issues.
    EQUIPMENT NEEDED:  Resistance water weights; aquatic gloves (optional)

    EQUIPMENT/GEAR FOR CLASSES
    Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

    ONLINE RESOURCES:
    Amazon.com
    SwimOutlet.com
    Nekdoodle.com
    Aquajogger.com
    Zappos.com

    LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
    Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
    Target (water shoes, gloves, noodles, yoga mats)
    Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
    WalMart (gloves, noodles, shoes, yoga mats)
    Sunset Shoes (water shoes)
    **Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

    ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.

    Aqua Aerobics w/ Barbara or Gina

    9:00 am-10:00 am
    04/21/17
    Santa Rosa Golf & Beach Club
    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    AQUA AEROBICS (AA)
    TIME: 9:00 – 10:00
    LEADERS: BARBARA YOUNG & GINA COLBERT (ALTERNATING) & (Barbie Goins back-up)
    DESCRIPTION:  This class combines stretches and a low to moderate level of aerobic exercise to encompass all muscle groups.  Suitable for all fitness levels.
    EQUIPMENT NEEDED:  None; water shoes suggested; ankle weights & aquatic gloves (optional)

    EQUIPMENT/GEAR FOR CLASSES
    Aquatic gloves & shoes, water shoes, buoyancy belts, noodles, Nekdoodles ®, resistance weights (aka bells), ankle weights, and misc. clothing options for classes are available in a variety of locations.  Some common ones often used by class leaders and other participants are listed below.  See one of your instructors/leaders if you have specific questions.

    ONLINE RESOURCES:
    Amazon.com
    SwimOutlet.com
    Nekdoodle.com
    Aquajogger.com
    Zappos.com

    LOCAL RESOURCES (OFTEN STOCKED SEASONALLY SO YOU MAY WANT TO CALL FIRST BEFORE GOING):
    Dick’s Sporting Goods (belts, gloves, resistance weights, shoes)
    Target (water shoes, gloves, noodles, yoga mats)
    Best Buy (yoga mats, also has a package that includes gloves, belt, resistance ‘shoes’)
    WalMart (gloves, noodles, shoes, yoga mats)
    Sunset Shoes (water shoes)
    **Noodles can be found at most tourist locations, drugstores, grocery stores and dollar stores**

    ALL CLASSES ARE LED BY MEMBER VOLUNTEERS.  SRGBC AND ITS MEMBER VOLUNTEERS DO NOT ASSUME RESPONSIBILITY FOR ANY ACCIDENT OR INJURY YOU MIGHT INCUR DURING PARTICIPATION IN THESE CLASSES.  PLEASE CONSULT YOUR PHYSICIAN TO DETERMINE WHICH CLASSES ARE BEST SUITED TO YOUR HEALTH AND FITNESS LEVEL.  WE RECOMMEND YOU BRING THE FOLLOWING TO ALL CLASSES: TOWEL, BOTTLED WATER, HAT, SUNGLASSES, SUNSCREEN.  ADDITIONAL EQUIPMENT NEEDED FOR SPECIFIC CLASSES IS MENTIONED ABOVE.