Social Events

Santa Rosa Golf & Beach Club

Calendar of Events

< 2016 >
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  • Team Aqua Runners
    8:00 am-8:30 am
    09/02/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  TEAM AQUA RUNNERS (TAR)

    TIME:  8:00 – 8:30

    LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

    DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

    EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

     

  • Aquatic Fitness Zones – New class!
    8:30 am-9:00 am
    09/02/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

    TIME:  8:30 – 9:00

    LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

    DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

    EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

  • Aqua Aerobics
    9:00 am-10:00 am
    09/02/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUA AEROBICS (AA)

    TIME:  9:00 – 10:00

    LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

    DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

    EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

  • Open Member Tee Time – Men’s 9-Hole Golf
    1:10 pm-4:00 pm
    09/02/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

  • More events
    • Team Aqua Runners
      8:00 am-8:30 am
      09/02/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  TEAM AQUA RUNNERS (TAR)

      TIME:  8:00 – 8:30

      LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

      DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

      EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

       

    • Aquatic Fitness Zones - New class!
      8:30 am-9:00 am
      09/02/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

      TIME:  8:30 – 9:00

      LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

      DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

      EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

    • Aqua Aerobics
      9:00 am-10:00 am
      09/02/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUA AEROBICS (AA)

      TIME:  9:00 – 10:00

      LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

      DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

      EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

    • Open Member Tee Time - Men's 9-Hole Golf
      1:10 pm-4:00 pm
      09/02/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

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7
  • Aqua Fusion Yoga
    8:00 am-8:30 am
    09/07/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUA FUSION YOGA (AFY)

    TIME:  8:00 – 8:30

    LEADERS:  Nancy Gross & Maggie Poetz (alternating); Karen Angelosante (back-up)

    DESCRIPTION:  Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of water. Namaste…

    EQUIPMENT NEEDED: None

  • Belles of the Ball – New Class!
    8:30 am
    09/07/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  BELLES OF THE BALL (BB) New Class!

    TIME:  8:30 – 9:00

    LEADER(s):  Sue Bryant & Dianna Owings (Co-teaching); Jennifer Jones & Eden Cooper (back-up)

    DESCRIPTION:  For 15 minutes, buoyancy balls are utilized to perform exercises that engage & work both upper and lower body to improve muscle tone and to strengthen & stabilize core.  An additional 15 minutes will include exercises completed with resistance bells (water weights) to strengthen and tone arms, upper body and core.

    EQUIPMENT NEEDED:  Resistance water weights (bells); Buoyancy balls are provided by class leaders, water shoes (optional)

  • Use Your Noodle
    9:00 am-10:00 am
    09/07/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  USE YOUR NOODLE (UYN)

    TIME:  9:00 – 10:00

    LEADERS:  Eden Cooper & Karen Angelosante (alternating); Dianna Owings (Back-up)

    DESCRIPTION:  Noodles are used to stretch, strengthen, balance & tone all muscle groups.  This class encompasses full range of motion, engages all extremities, and has intervals of moderate cardio work.

    EQUIPMENT NEEDED:  Water Noodle, water shoes (optional)

     

  • Open Member Tee Time – Men’s Open Golf
    10:40 am
    09/07/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s Open Golf | 10:40am

  • More events
    • Aqua Fusion Yoga
      8:00 am-8:30 am
      09/07/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUA FUSION YOGA (AFY)

      TIME:  8:00 – 8:30

      LEADERS:  Nancy Gross & Maggie Poetz (alternating); Karen Angelosante (back-up)

      DESCRIPTION:  Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of water. Namaste…

      EQUIPMENT NEEDED: None

    • Belles of the Ball - New Class!
      8:30 am
      09/07/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  BELLES OF THE BALL (BB) New Class!

      TIME:  8:30 – 9:00

      LEADER(s):  Sue Bryant & Dianna Owings (Co-teaching); Jennifer Jones & Eden Cooper (back-up)

      DESCRIPTION:  For 15 minutes, buoyancy balls are utilized to perform exercises that engage & work both upper and lower body to improve muscle tone and to strengthen & stabilize core.  An additional 15 minutes will include exercises completed with resistance bells (water weights) to strengthen and tone arms, upper body and core.

      EQUIPMENT NEEDED:  Resistance water weights (bells); Buoyancy balls are provided by class leaders, water shoes (optional)

    • Use Your Noodle
      9:00 am-10:00 am
      09/07/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  USE YOUR NOODLE (UYN)

      TIME:  9:00 – 10:00

      LEADERS:  Eden Cooper & Karen Angelosante (alternating); Dianna Owings (Back-up)

      DESCRIPTION:  Noodles are used to stretch, strengthen, balance & tone all muscle groups.  This class encompasses full range of motion, engages all extremities, and has intervals of moderate cardio work.

      EQUIPMENT NEEDED:  Water Noodle, water shoes (optional)

       

    • Open Member Tee Time - Men's Open Golf
      10:40 am
      09/07/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Men’s Open Golf | 10:40am

8
9
  • Team Aqua Runners
    8:00 am-8:30 am
    09/09/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  TEAM AQUA RUNNERS (TAR)

    TIME:  8:00 – 8:30

    LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

    DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

    EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

     

  • Aquatic Fitness Zones – New class!
    8:30 am-9:00 am
    09/09/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

    TIME:  8:30 – 9:00

    LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

    DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

    EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

  • Aqua Aerobics
    9:00 am-10:00 am
    09/09/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUA AEROBICS (AA)

    TIME:  9:00 – 10:00

    LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

    DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

    EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

  • Open Member Tee Time – Men’s 9-Hole Golf
    1:10 pm-4:00 pm
    09/09/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

  • More events
    • Team Aqua Runners
      8:00 am-8:30 am
      09/09/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  TEAM AQUA RUNNERS (TAR)

      TIME:  8:00 – 8:30

      LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

      DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

      EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

       

    • Aquatic Fitness Zones - New class!
      8:30 am-9:00 am
      09/09/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

      TIME:  8:30 – 9:00

      LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

      DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

      EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

    • Aqua Aerobics
      9:00 am-10:00 am
      09/09/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUA AEROBICS (AA)

      TIME:  9:00 – 10:00

      LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

      DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

      EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

    • Open Member Tee Time - Men's 9-Hole Golf
      1:10 pm-4:00 pm
      09/09/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

10
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12
  • Sun Salutations
    7:45 am-8:15 am
    09/12/16-11/30/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Water Walkers – New Class!
    8:00 am-8:30 am
    09/12/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  WATER WALKERS (WW) New Class!

    TIME:  8:00 – 8:30

    LEADER:  Eden Cooper (Jennifer Jones & Dianna Owings back-up)

    DESCRIPTION:  Utilizing a variety of gaits & paces, improve balance, posture, core strength & endurance in this low intensity workout set to soothing music.  Water provides submerged muscles 12 times the resistance of air.  Choose to walk in chest deep or shoulder deep water or wear a buoyancy belt to take away all impact & allow optimal flexing of joints.  This class is appropriate for all fitness levels and is provided as an alternative for those who are unable to participate in Yoga on the beach.

    EQUIPMENT NEEDED: Aquatic shoes & gloves recommended; buoyancy belt (optional)

  • Neknoodle Fitness – New Class!
    8:30 am-9:00 am
    09/12/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  NEKDOODLE ® FITNESS (NF) New Class!

    TIME:  8:30 – 9:00

    LEADERS:  Gina

    DESCRIPTION:  Enjoy working out with the Nekdoodle ® which is used for flotation, as a kickboard & to support the neck during abdominal exercises.  The Nekdoodle ® also provides resistance & is great for seated, standing & vertical exercises.  Build muscle tone, burn calories & improve balance and core strength as you are guided through a variety of exercises.

    EQUIPMENT NEEDED:  Nekdoodle ® or a water noodle may be substituted

  • Aqua Fitness Luncheon
    11:30 am
    09/12/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

     

    Aqua Fitness Luncheon

    September 12 at 11:30 a.m.

    Santa Rosa Golf & Beach Club members only event. RSVP required by emailing edencooper78@gmail.com. Luncheon cost is $20 and includes a fixed menu, coffee, tea or soda.

    For more information on Santa Rosa membership, contact Sarah Brazwell at sarah@santarosaclub.com.

     

  • More events
    • Sun Salutations
      7:45 am-8:15 am
      09/12/16-11/30/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  SUN SALUTATION (SS) on the beach below Vue

      TIME:  7:45

      LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

      DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

      EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

    • Water Walkers - New Class!
      8:00 am-8:30 am
      09/12/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  WATER WALKERS (WW) New Class!

      TIME:  8:00 – 8:30

      LEADER:  Eden Cooper (Jennifer Jones & Dianna Owings back-up)

      DESCRIPTION:  Utilizing a variety of gaits & paces, improve balance, posture, core strength & endurance in this low intensity workout set to soothing music.  Water provides submerged muscles 12 times the resistance of air.  Choose to walk in chest deep or shoulder deep water or wear a buoyancy belt to take away all impact & allow optimal flexing of joints.  This class is appropriate for all fitness levels and is provided as an alternative for those who are unable to participate in Yoga on the beach.

      EQUIPMENT NEEDED: Aquatic shoes & gloves recommended; buoyancy belt (optional)

    • Neknoodle Fitness - New Class!
      8:30 am-9:00 am
      09/12/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  NEKDOODLE ® FITNESS (NF) New Class!

      TIME:  8:30 – 9:00

      LEADERS:  Gina

      DESCRIPTION:  Enjoy working out with the Nekdoodle ® which is used for flotation, as a kickboard & to support the neck during abdominal exercises.  The Nekdoodle ® also provides resistance & is great for seated, standing & vertical exercises.  Build muscle tone, burn calories & improve balance and core strength as you are guided through a variety of exercises.

      EQUIPMENT NEEDED:  Nekdoodle ® or a water noodle may be substituted

    • Aqua Fitness Luncheon
      11:30 am
      09/12/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

       

      Aqua Fitness Luncheon

      September 12 at 11:30 a.m.

      Santa Rosa Golf & Beach Club members only event. RSVP required by emailing edencooper78@gmail.com. Luncheon cost is $20 and includes a fixed menu, coffee, tea or soda.

      For more information on Santa Rosa membership, contact Sarah Brazwell at sarah@santarosaclub.com.

       

13
14
  • Sun Salutations
    7:45 am-8:15 am
    09/12/16-11/30/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Aqua Fusion Yoga
    8:00 am-8:30 am
    09/14/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUA FUSION YOGA (AFY)

    TIME:  8:00 – 8:30

    LEADERS:  Nancy Gross & Maggie Poetz (alternating); Karen Angelosante (back-up)

    DESCRIPTION:  Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of water. Namaste…

    EQUIPMENT NEEDED: None

  • Belles of the Ball – New Class!
    8:30 am
    09/14/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  BELLES OF THE BALL (BB) New Class!

    TIME:  8:30 – 9:00

    LEADER(s):  Sue Bryant & Dianna Owings (Co-teaching); Jennifer Jones & Eden Cooper (back-up)

    DESCRIPTION:  For 15 minutes, buoyancy balls are utilized to perform exercises that engage & work both upper and lower body to improve muscle tone and to strengthen & stabilize core.  An additional 15 minutes will include exercises completed with resistance bells (water weights) to strengthen and tone arms, upper body and core.

    EQUIPMENT NEEDED:  Resistance water weights (bells); Buoyancy balls are provided by class leaders, water shoes (optional)

  • Use Your Noodle
    9:00 am-10:00 am
    09/14/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  USE YOUR NOODLE (UYN)

    TIME:  9:00 – 10:00

    LEADERS:  Eden Cooper & Karen Angelosante (alternating); Dianna Owings (Back-up)

    DESCRIPTION:  Noodles are used to stretch, strengthen, balance & tone all muscle groups.  This class encompasses full range of motion, engages all extremities, and has intervals of moderate cardio work.

    EQUIPMENT NEEDED:  Water Noodle, water shoes (optional)

     

  • Open Member Tee Time – Men’s Open Golf
    10:40 am
    09/14/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s Open Golf | 10:40am

  • More events
    • Sun Salutations
      7:45 am-8:15 am
      09/12/16-11/30/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  SUN SALUTATION (SS) on the beach below Vue

      TIME:  7:45

      LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

      DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

      EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

    • Aqua Fusion Yoga
      8:00 am-8:30 am
      09/14/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUA FUSION YOGA (AFY)

      TIME:  8:00 – 8:30

      LEADERS:  Nancy Gross & Maggie Poetz (alternating); Karen Angelosante (back-up)

      DESCRIPTION:  Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of water. Namaste…

      EQUIPMENT NEEDED: None

    • Belles of the Ball - New Class!
      8:30 am
      09/14/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  BELLES OF THE BALL (BB) New Class!

      TIME:  8:30 – 9:00

      LEADER(s):  Sue Bryant & Dianna Owings (Co-teaching); Jennifer Jones & Eden Cooper (back-up)

      DESCRIPTION:  For 15 minutes, buoyancy balls are utilized to perform exercises that engage & work both upper and lower body to improve muscle tone and to strengthen & stabilize core.  An additional 15 minutes will include exercises completed with resistance bells (water weights) to strengthen and tone arms, upper body and core.

      EQUIPMENT NEEDED:  Resistance water weights (bells); Buoyancy balls are provided by class leaders, water shoes (optional)

    • Use Your Noodle
      9:00 am-10:00 am
      09/14/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  USE YOUR NOODLE (UYN)

      TIME:  9:00 – 10:00

      LEADERS:  Eden Cooper & Karen Angelosante (alternating); Dianna Owings (Back-up)

      DESCRIPTION:  Noodles are used to stretch, strengthen, balance & tone all muscle groups.  This class encompasses full range of motion, engages all extremities, and has intervals of moderate cardio work.

      EQUIPMENT NEEDED:  Water Noodle, water shoes (optional)

       

    • Open Member Tee Time - Men's Open Golf
      10:40 am
      09/14/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Men’s Open Golf | 10:40am

15
16
  • Sun Salutations
    7:45 am-8:15 am
    09/12/16-11/30/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Team Aqua Runners
    8:00 am-8:30 am
    09/16/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  TEAM AQUA RUNNERS (TAR)

    TIME:  8:00 – 8:30

    LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

    DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

    EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

     

  • Aquatic Fitness Zones – New class!
    8:30 am-9:00 am
    09/16/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

    TIME:  8:30 – 9:00

    LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

    DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

    EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

  • Aqua Aerobics
    9:00 am-10:00 am
    09/16/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUA AEROBICS (AA)

    TIME:  9:00 – 10:00

    LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

    DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

    EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

  • Open Member Tee Time – Men’s 9-Hole Golf
    1:10 pm-4:00 pm
    09/16/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

  • More events
    • Sun Salutations
      7:45 am-8:15 am
      09/12/16-11/30/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  SUN SALUTATION (SS) on the beach below Vue

      TIME:  7:45

      LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

      DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

      EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

    • Team Aqua Runners
      8:00 am-8:30 am
      09/16/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  TEAM AQUA RUNNERS (TAR)

      TIME:  8:00 – 8:30

      LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

      DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

      EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

       

    • Aquatic Fitness Zones - New class!
      8:30 am-9:00 am
      09/16/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

      TIME:  8:30 – 9:00

      LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

      DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

      EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

    • Aqua Aerobics
      9:00 am-10:00 am
      09/16/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUA AEROBICS (AA)

      TIME:  9:00 – 10:00

      LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

      DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

      EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

    • Open Member Tee Time - Men's 9-Hole Golf
      1:10 pm-4:00 pm
      09/16/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

17
18
  • Sun Salutations
    7:45 am-8:15 am
    09/12/16-11/30/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

19
  • FSGA Mid-Am Qualifying
    All day
    09/19/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Call 850.267.2229 for more information on this event.

  • Sun Salutations
    7:45 am-8:15 am
    09/19/16-12/07/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Water Walkers – New Class!
    8:00 am-8:30 am
    09/19/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  WATER WALKERS (WW) New Class!

    TIME:  8:00 – 8:30

    LEADER:  Eden Cooper (Jennifer Jones & Dianna Owings back-up)

    DESCRIPTION:  Utilizing a variety of gaits & paces, improve balance, posture, core strength & endurance in this low intensity workout set to soothing music.  Water provides submerged muscles 12 times the resistance of air.  Choose to walk in chest deep or shoulder deep water or wear a buoyancy belt to take away all impact & allow optimal flexing of joints.  This class is appropriate for all fitness levels and is provided as an alternative for those who are unable to participate in Yoga on the beach.

    EQUIPMENT NEEDED: Aquatic shoes & gloves recommended; buoyancy belt (optional)

  • Neknoodle Fitness – New Class!
    8:30 am-9:00 am
    09/19/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  NEKDOODLE ® FITNESS (NF) New Class!

    TIME:  8:30 – 9:00

    LEADERS:  Gina

    DESCRIPTION:  Enjoy working out with the Nekdoodle ® which is used for flotation, as a kickboard & to support the neck during abdominal exercises.  The Nekdoodle ® also provides resistance & is great for seated, standing & vertical exercises.  Build muscle tone, burn calories & improve balance and core strength as you are guided through a variety of exercises.

    EQUIPMENT NEEDED:  Nekdoodle ® or a water noodle may be substituted

  • More events
    • FSGA Mid-Am Qualifying
      All day
      09/19/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Call 850.267.2229 for more information on this event.

    • Sun Salutations
      7:45 am-8:15 am
      09/19/16-12/07/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  SUN SALUTATION (SS) on the beach below Vue

      TIME:  7:45

      LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

      DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

      EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

    • Water Walkers - New Class!
      8:00 am-8:30 am
      09/19/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  WATER WALKERS (WW) New Class!

      TIME:  8:00 – 8:30

      LEADER:  Eden Cooper (Jennifer Jones & Dianna Owings back-up)

      DESCRIPTION:  Utilizing a variety of gaits & paces, improve balance, posture, core strength & endurance in this low intensity workout set to soothing music.  Water provides submerged muscles 12 times the resistance of air.  Choose to walk in chest deep or shoulder deep water or wear a buoyancy belt to take away all impact & allow optimal flexing of joints.  This class is appropriate for all fitness levels and is provided as an alternative for those who are unable to participate in Yoga on the beach.

      EQUIPMENT NEEDED: Aquatic shoes & gloves recommended; buoyancy belt (optional)

    • Neknoodle Fitness - New Class!
      8:30 am-9:00 am
      09/19/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  NEKDOODLE ® FITNESS (NF) New Class!

      TIME:  8:30 – 9:00

      LEADERS:  Gina

      DESCRIPTION:  Enjoy working out with the Nekdoodle ® which is used for flotation, as a kickboard & to support the neck during abdominal exercises.  The Nekdoodle ® also provides resistance & is great for seated, standing & vertical exercises.  Build muscle tone, burn calories & improve balance and core strength as you are guided through a variety of exercises.

      EQUIPMENT NEEDED:  Nekdoodle ® or a water noodle may be substituted

20
21
  • Sun Salutations
    7:45 am-8:15 am
    09/19/16-12/07/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Aqua Fusion Yoga
    8:00 am-8:30 am
    09/21/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUA FUSION YOGA (AFY)

    TIME:  8:00 – 8:30

    LEADERS:  Nancy Gross & Maggie Poetz (alternating); Karen Angelosante (back-up)

    DESCRIPTION:  Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of water. Namaste…

    EQUIPMENT NEEDED: None

  • Belles of the Ball – New Class!
    8:30 am
    09/21/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  BELLES OF THE BALL (BB) New Class!

    TIME:  8:30 – 9:00

    LEADER(s):  Sue Bryant & Dianna Owings (Co-teaching); Jennifer Jones & Eden Cooper (back-up)

    DESCRIPTION:  For 15 minutes, buoyancy balls are utilized to perform exercises that engage & work both upper and lower body to improve muscle tone and to strengthen & stabilize core.  An additional 15 minutes will include exercises completed with resistance bells (water weights) to strengthen and tone arms, upper body and core.

    EQUIPMENT NEEDED:  Resistance water weights (bells); Buoyancy balls are provided by class leaders, water shoes (optional)

  • Use Your Noodle
    9:00 am-10:00 am
    09/21/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  USE YOUR NOODLE (UYN)

    TIME:  9:00 – 10:00

    LEADERS:  Eden Cooper & Karen Angelosante (alternating); Dianna Owings (Back-up)

    DESCRIPTION:  Noodles are used to stretch, strengthen, balance & tone all muscle groups.  This class encompasses full range of motion, engages all extremities, and has intervals of moderate cardio work.

    EQUIPMENT NEEDED:  Water Noodle, water shoes (optional)

     

  • Open Member Tee Time – Men’s Open Golf
    10:40 am
    09/21/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s Open Golf | 10:40am

  • More events
    • Sun Salutations
      7:45 am-8:15 am
      09/19/16-12/07/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  SUN SALUTATION (SS) on the beach below Vue

      TIME:  7:45

      LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

      DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

      EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

    • Aqua Fusion Yoga
      8:00 am-8:30 am
      09/21/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUA FUSION YOGA (AFY)

      TIME:  8:00 – 8:30

      LEADERS:  Nancy Gross & Maggie Poetz (alternating); Karen Angelosante (back-up)

      DESCRIPTION:  Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of water. Namaste…

      EQUIPMENT NEEDED: None

    • Belles of the Ball - New Class!
      8:30 am
      09/21/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  BELLES OF THE BALL (BB) New Class!

      TIME:  8:30 – 9:00

      LEADER(s):  Sue Bryant & Dianna Owings (Co-teaching); Jennifer Jones & Eden Cooper (back-up)

      DESCRIPTION:  For 15 minutes, buoyancy balls are utilized to perform exercises that engage & work both upper and lower body to improve muscle tone and to strengthen & stabilize core.  An additional 15 minutes will include exercises completed with resistance bells (water weights) to strengthen and tone arms, upper body and core.

      EQUIPMENT NEEDED:  Resistance water weights (bells); Buoyancy balls are provided by class leaders, water shoes (optional)

    • Use Your Noodle
      9:00 am-10:00 am
      09/21/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  USE YOUR NOODLE (UYN)

      TIME:  9:00 – 10:00

      LEADERS:  Eden Cooper & Karen Angelosante (alternating); Dianna Owings (Back-up)

      DESCRIPTION:  Noodles are used to stretch, strengthen, balance & tone all muscle groups.  This class encompasses full range of motion, engages all extremities, and has intervals of moderate cardio work.

      EQUIPMENT NEEDED:  Water Noodle, water shoes (optional)

       

    • Open Member Tee Time - Men's Open Golf
      10:40 am
      09/21/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Men’s Open Golf | 10:40am

22
23
  • GBO
    All day
    09/23/16-09/24/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    For available tee times on this day, please call our golf shop at 850.267.2229.

  • Sun Salutations
    7:45 am-8:15 am
    09/19/16-12/07/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Team Aqua Runners
    8:00 am-8:30 am
    09/23/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  TEAM AQUA RUNNERS (TAR)

    TIME:  8:00 – 8:30

    LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

    DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

    EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

     

  • Aquatic Fitness Zones – New class!
    8:30 am-9:00 am
    09/23/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

    TIME:  8:30 – 9:00

    LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

    DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

    EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

  • Aqua Aerobics
    9:00 am-10:00 am
    09/23/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUA AEROBICS (AA)

    TIME:  9:00 – 10:00

    LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

    DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

    EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

  • Open Member Tee Time – Men’s 9-Hole Golf
    1:10 pm-4:00 pm
    09/23/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

  • More events
    • GBO
      GBO
      All day
      09/23/16-09/24/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      For available tee times on this day, please call our golf shop at 850.267.2229.

    • Sun Salutations
      7:45 am-8:15 am
      09/19/16-12/07/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  SUN SALUTATION (SS) on the beach below Vue

      TIME:  7:45

      LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

      DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

      EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

    • Team Aqua Runners
      8:00 am-8:30 am
      09/23/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  TEAM AQUA RUNNERS (TAR)

      TIME:  8:00 – 8:30

      LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

      DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

      EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

       

    • Aquatic Fitness Zones - New class!
      8:30 am-9:00 am
      09/23/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

      TIME:  8:30 – 9:00

      LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

      DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

      EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

    • Aqua Aerobics
      9:00 am-10:00 am
      09/23/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUA AEROBICS (AA)

      TIME:  9:00 – 10:00

      LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

      DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

      EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

    • Open Member Tee Time - Men's 9-Hole Golf
      1:10 pm-4:00 pm
      09/23/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

24
25
  • Sun Salutations
    7:45 am-8:15 am
    09/19/16-12/07/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

26
  • Sun Salutations
    7:45 am-8:15 am
    09/26/16-12/14/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Water Walkers – New Class!
    8:00 am-8:30 am
    09/26/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  WATER WALKERS (WW) New Class!

    TIME:  8:00 – 8:30

    LEADER:  Eden Cooper (Jennifer Jones & Dianna Owings back-up)

    DESCRIPTION:  Utilizing a variety of gaits & paces, improve balance, posture, core strength & endurance in this low intensity workout set to soothing music.  Water provides submerged muscles 12 times the resistance of air.  Choose to walk in chest deep or shoulder deep water or wear a buoyancy belt to take away all impact & allow optimal flexing of joints.  This class is appropriate for all fitness levels and is provided as an alternative for those who are unable to participate in Yoga on the beach.

    EQUIPMENT NEEDED: Aquatic shoes & gloves recommended; buoyancy belt (optional)

  • Neknoodle Fitness – New Class!
    8:30 am-9:00 am
    09/26/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  NEKDOODLE ® FITNESS (NF) New Class!

    TIME:  8:30 – 9:00

    LEADERS:  Gina

    DESCRIPTION:  Enjoy working out with the Nekdoodle ® which is used for flotation, as a kickboard & to support the neck during abdominal exercises.  The Nekdoodle ® also provides resistance & is great for seated, standing & vertical exercises.  Build muscle tone, burn calories & improve balance and core strength as you are guided through a variety of exercises.

    EQUIPMENT NEEDED:  Nekdoodle ® or a water noodle may be substituted

27
28
  • Sun Salutations
    7:45 am-8:15 am
    09/26/16-12/14/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Aqua Fusion Yoga
    8:00 am-8:30 am
    09/28/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUA FUSION YOGA (AFY)

    TIME:  8:00 – 8:30

    LEADERS:  Nancy Gross & Maggie Poetz (alternating); Karen Angelosante (back-up)

    DESCRIPTION:  Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of water. Namaste…

    EQUIPMENT NEEDED: None

  • Belles of the Ball – New Class!
    8:30 am
    09/28/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  BELLES OF THE BALL (BB) New Class!

    TIME:  8:30 – 9:00

    LEADER(s):  Sue Bryant & Dianna Owings (Co-teaching); Jennifer Jones & Eden Cooper (back-up)

    DESCRIPTION:  For 15 minutes, buoyancy balls are utilized to perform exercises that engage & work both upper and lower body to improve muscle tone and to strengthen & stabilize core.  An additional 15 minutes will include exercises completed with resistance bells (water weights) to strengthen and tone arms, upper body and core.

    EQUIPMENT NEEDED:  Resistance water weights (bells); Buoyancy balls are provided by class leaders, water shoes (optional)

  • Use Your Noodle
    9:00 am-10:00 am
    09/28/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  USE YOUR NOODLE (UYN)

    TIME:  9:00 – 10:00

    LEADERS:  Eden Cooper & Karen Angelosante (alternating); Dianna Owings (Back-up)

    DESCRIPTION:  Noodles are used to stretch, strengthen, balance & tone all muscle groups.  This class encompasses full range of motion, engages all extremities, and has intervals of moderate cardio work.

    EQUIPMENT NEEDED:  Water Noodle, water shoes (optional)

     

  • Open Member Tee Time – Men’s Open Golf
    10:40 am
    09/28/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s Open Golf | 10:40am

  • More events
    • Sun Salutations
      7:45 am-8:15 am
      09/26/16-12/14/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  SUN SALUTATION (SS) on the beach below Vue

      TIME:  7:45

      LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

      DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

      EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

    • Aqua Fusion Yoga
      8:00 am-8:30 am
      09/28/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUA FUSION YOGA (AFY)

      TIME:  8:00 – 8:30

      LEADERS:  Nancy Gross & Maggie Poetz (alternating); Karen Angelosante (back-up)

      DESCRIPTION:  Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of water. Namaste…

      EQUIPMENT NEEDED: None

    • Belles of the Ball - New Class!
      8:30 am
      09/28/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  BELLES OF THE BALL (BB) New Class!

      TIME:  8:30 – 9:00

      LEADER(s):  Sue Bryant & Dianna Owings (Co-teaching); Jennifer Jones & Eden Cooper (back-up)

      DESCRIPTION:  For 15 minutes, buoyancy balls are utilized to perform exercises that engage & work both upper and lower body to improve muscle tone and to strengthen & stabilize core.  An additional 15 minutes will include exercises completed with resistance bells (water weights) to strengthen and tone arms, upper body and core.

      EQUIPMENT NEEDED:  Resistance water weights (bells); Buoyancy balls are provided by class leaders, water shoes (optional)

    • Use Your Noodle
      9:00 am-10:00 am
      09/28/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  USE YOUR NOODLE (UYN)

      TIME:  9:00 – 10:00

      LEADERS:  Eden Cooper & Karen Angelosante (alternating); Dianna Owings (Back-up)

      DESCRIPTION:  Noodles are used to stretch, strengthen, balance & tone all muscle groups.  This class encompasses full range of motion, engages all extremities, and has intervals of moderate cardio work.

      EQUIPMENT NEEDED:  Water Noodle, water shoes (optional)

       

    • Open Member Tee Time - Men's Open Golf
      10:40 am
      09/28/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Men’s Open Golf | 10:40am

29
30
  • Fore Her Charity Outing
    All day
    09/30/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    For available tee times on this day, please call our golf shop at 850.267.2229.

  • Sun Salutations
    7:45 am-8:15 am
    09/26/16-12/14/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Team Aqua Runners
    8:00 am-8:30 am
    09/30/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  TEAM AQUA RUNNERS (TAR)

    TIME:  8:00 – 8:30

    LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

    DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

    EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

     

  • Aquatic Fitness Zones – New class!
    8:30 am-9:00 am
    09/30/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

    TIME:  8:30 – 9:00

    LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

    DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

    EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

  • Aqua Aerobics
    9:00 am-10:00 am
    09/30/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUA AEROBICS (AA)

    TIME:  9:00 – 10:00

    LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

    DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

    EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

  • Open Member Tee Time – Men’s 9-Hole Golf
    1:10 pm-4:00 pm
    09/30/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

  • More events
    • Fore Her Charity Outing
      All day
      09/30/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      For available tee times on this day, please call our golf shop at 850.267.2229.

    • Sun Salutations
      7:45 am-8:15 am
      09/26/16-12/14/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  SUN SALUTATION (SS) on the beach below Vue

      TIME:  7:45

      LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

      DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

      EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

    • Team Aqua Runners
      8:00 am-8:30 am
      09/30/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  TEAM AQUA RUNNERS (TAR)

      TIME:  8:00 – 8:30

      LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

      DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

      EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

       

    • Aquatic Fitness Zones - New class!
      8:30 am-9:00 am
      09/30/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

      TIME:  8:30 – 9:00

      LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

      DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

      EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

    • Aqua Aerobics
      9:00 am-10:00 am
      09/30/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUA AEROBICS (AA)

      TIME:  9:00 – 10:00

      LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

      DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

      EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

    • Open Member Tee Time - Men's 9-Hole Golf
      1:10 pm-4:00 pm
      09/30/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

October
October