Social Events

Santa Rosa Golf & Beach Club

Calendar of Events

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Tue
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Sun
September
September
September
September
September
1
2
  • Sun Salutations
    7:45 am-8:15 am
    09/19/16-12/07/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

3
  • Sun Salutations
    7:45 am-8:15 am
    10/03/16-12/21/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Water Walkers – New Class!
    8:00 am-8:30 am
    10/03/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  WATER WALKERS (WW) New Class!

    TIME:  8:00 – 8:30

    LEADER:  Eden Cooper (Jennifer Jones & Dianna Owings back-up)

    DESCRIPTION:  Utilizing a variety of gaits & paces, improve balance, posture, core strength & endurance in this low intensity workout set to soothing music.  Water provides submerged muscles 12 times the resistance of air.  Choose to walk in chest deep or shoulder deep water or wear a buoyancy belt to take away all impact & allow optimal flexing of joints.  This class is appropriate for all fitness levels and is provided as an alternative for those who are unable to participate in Yoga on the beach.

    EQUIPMENT NEEDED: Aquatic shoes & gloves recommended; buoyancy belt (optional)

  • Neknoodle Fitness – New Class!
    8:30 am-9:00 am
    10/03/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  NEKDOODLE ® FITNESS (NF) New Class!

    TIME:  8:30 – 9:00

    LEADERS:  Gina

    DESCRIPTION:  Enjoy working out with the Nekdoodle ® which is used for flotation, as a kickboard & to support the neck during abdominal exercises.  The Nekdoodle ® also provides resistance & is great for seated, standing & vertical exercises.  Build muscle tone, burn calories & improve balance and core strength as you are guided through a variety of exercises.

    EQUIPMENT NEEDED:  Nekdoodle ® or a water noodle may be substituted

4
5
  • Sun Salutations
    7:45 am-8:15 am
    10/03/16-12/21/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Aqua Fusion Yoga
    8:00 am-8:30 am
    10/05/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUA FUSION YOGA (AFY)

    TIME:  8:00 – 8:30

    LEADERS:  Nancy Gross & Maggie Poetz (alternating); Karen Angelosante (back-up)

    DESCRIPTION:  Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of water. Namaste…

    EQUIPMENT NEEDED: None

  • Belles of the Ball – New Class!
    8:30 am
    10/05/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  BELLES OF THE BALL (BB) New Class!

    TIME:  8:30 – 9:00

    LEADER(s):  Sue Bryant & Dianna Owings (Co-teaching); Jennifer Jones & Eden Cooper (back-up)

    DESCRIPTION:  For 15 minutes, buoyancy balls are utilized to perform exercises that engage & work both upper and lower body to improve muscle tone and to strengthen & stabilize core.  An additional 15 minutes will include exercises completed with resistance bells (water weights) to strengthen and tone arms, upper body and core.

    EQUIPMENT NEEDED:  Resistance water weights (bells); Buoyancy balls are provided by class leaders, water shoes (optional)

  • Use Your Noodle
    9:00 am-10:00 am
    10/05/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  USE YOUR NOODLE (UYN)

    TIME:  9:00 – 10:00

    LEADERS:  Eden Cooper & Karen Angelosante (alternating); Dianna Owings (Back-up)

    DESCRIPTION:  Noodles are used to stretch, strengthen, balance & tone all muscle groups.  This class encompasses full range of motion, engages all extremities, and has intervals of moderate cardio work.

    EQUIPMENT NEEDED:  Water Noodle, water shoes (optional)

     

  • Open Member Tee Time – Men’s Open Golf
    10:40 am
    10/05/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s Open Golf | 10:40am

  • More events
    • Sun Salutations
      7:45 am-8:15 am
      10/03/16-12/21/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  SUN SALUTATION (SS) on the beach below Vue

      TIME:  7:45

      LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

      DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

      EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

    • Aqua Fusion Yoga
      8:00 am-8:30 am
      10/05/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUA FUSION YOGA (AFY)

      TIME:  8:00 – 8:30

      LEADERS:  Nancy Gross & Maggie Poetz (alternating); Karen Angelosante (back-up)

      DESCRIPTION:  Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of water. Namaste…

      EQUIPMENT NEEDED: None

    • Belles of the Ball - New Class!
      8:30 am
      10/05/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  BELLES OF THE BALL (BB) New Class!

      TIME:  8:30 – 9:00

      LEADER(s):  Sue Bryant & Dianna Owings (Co-teaching); Jennifer Jones & Eden Cooper (back-up)

      DESCRIPTION:  For 15 minutes, buoyancy balls are utilized to perform exercises that engage & work both upper and lower body to improve muscle tone and to strengthen & stabilize core.  An additional 15 minutes will include exercises completed with resistance bells (water weights) to strengthen and tone arms, upper body and core.

      EQUIPMENT NEEDED:  Resistance water weights (bells); Buoyancy balls are provided by class leaders, water shoes (optional)

    • Use Your Noodle
      9:00 am-10:00 am
      10/05/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  USE YOUR NOODLE (UYN)

      TIME:  9:00 – 10:00

      LEADERS:  Eden Cooper & Karen Angelosante (alternating); Dianna Owings (Back-up)

      DESCRIPTION:  Noodles are used to stretch, strengthen, balance & tone all muscle groups.  This class encompasses full range of motion, engages all extremities, and has intervals of moderate cardio work.

      EQUIPMENT NEEDED:  Water Noodle, water shoes (optional)

       

    • Open Member Tee Time - Men's Open Golf
      10:40 am
      10/05/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Men’s Open Golf | 10:40am

6
7
  • Sun Salutations
    7:45 am-8:15 am
    10/03/16-12/21/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Team Aqua Runners
    8:00 am-8:30 am
    10/07/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  TEAM AQUA RUNNERS (TAR)

    TIME:  8:00 – 8:30

    LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

    DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

    EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

     

  • Aquatic Fitness Zones – New class!
    8:30 am-9:00 am
    10/07/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

    TIME:  8:30 – 9:00

    LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

    DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

    EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

  • Aqua Aerobics
    9:00 am-10:00 am
    10/07/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUA AEROBICS (AA)

    TIME:  9:00 – 10:00

    LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

    DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

    EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

  • Open Member Tee Time – Men’s 9-Hole Golf
    1:10 pm-4:00 pm
    10/07/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

  • More events
    • Sun Salutations
      7:45 am-8:15 am
      10/03/16-12/21/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  SUN SALUTATION (SS) on the beach below Vue

      TIME:  7:45

      LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

      DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

      EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

    • Team Aqua Runners
      8:00 am-8:30 am
      10/07/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  TEAM AQUA RUNNERS (TAR)

      TIME:  8:00 – 8:30

      LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

      DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

      EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

       

    • Aquatic Fitness Zones - New class!
      8:30 am-9:00 am
      10/07/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

      TIME:  8:30 – 9:00

      LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

      DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

      EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

    • Aqua Aerobics
      9:00 am-10:00 am
      10/07/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUA AEROBICS (AA)

      TIME:  9:00 – 10:00

      LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

      DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

      EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

    • Open Member Tee Time - Men's 9-Hole Golf
      1:10 pm-4:00 pm
      10/07/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

8
9
  • Sun Salutations
    7:45 am-8:15 am
    10/03/16-12/21/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

10
  • Sun Salutations
    7:45 am-8:15 am
    10/10/16-12/28/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Water Walkers – New Class!
    8:00 am-8:30 am
    10/10/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  WATER WALKERS (WW) New Class!

    TIME:  8:00 – 8:30

    LEADER:  Eden Cooper (Jennifer Jones & Dianna Owings back-up)

    DESCRIPTION:  Utilizing a variety of gaits & paces, improve balance, posture, core strength & endurance in this low intensity workout set to soothing music.  Water provides submerged muscles 12 times the resistance of air.  Choose to walk in chest deep or shoulder deep water or wear a buoyancy belt to take away all impact & allow optimal flexing of joints.  This class is appropriate for all fitness levels and is provided as an alternative for those who are unable to participate in Yoga on the beach.

    EQUIPMENT NEEDED: Aquatic shoes & gloves recommended; buoyancy belt (optional)

  • Neknoodle Fitness – New Class!
    8:30 am-9:00 am
    10/10/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  NEKDOODLE ® FITNESS (NF) New Class!

    TIME:  8:30 – 9:00

    LEADERS:  Gina

    DESCRIPTION:  Enjoy working out with the Nekdoodle ® which is used for flotation, as a kickboard & to support the neck during abdominal exercises.  The Nekdoodle ® also provides resistance & is great for seated, standing & vertical exercises.  Build muscle tone, burn calories & improve balance and core strength as you are guided through a variety of exercises.

    EQUIPMENT NEEDED:  Nekdoodle ® or a water noodle may be substituted

11
12
  • Sun Salutations
    7:45 am-8:15 am
    10/10/16-12/28/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Aqua Fusion Yoga
    8:00 am-8:30 am
    10/12/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUA FUSION YOGA (AFY)

    TIME:  8:00 – 8:30

    LEADERS:  Nancy Gross & Maggie Poetz (alternating); Karen Angelosante (back-up)

    DESCRIPTION:  Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of water. Namaste…

    EQUIPMENT NEEDED: None

  • Belles of the Ball – New Class!
    8:30 am
    10/12/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  BELLES OF THE BALL (BB) New Class!

    TIME:  8:30 – 9:00

    LEADER(s):  Sue Bryant & Dianna Owings (Co-teaching); Jennifer Jones & Eden Cooper (back-up)

    DESCRIPTION:  For 15 minutes, buoyancy balls are utilized to perform exercises that engage & work both upper and lower body to improve muscle tone and to strengthen & stabilize core.  An additional 15 minutes will include exercises completed with resistance bells (water weights) to strengthen and tone arms, upper body and core.

    EQUIPMENT NEEDED:  Resistance water weights (bells); Buoyancy balls are provided by class leaders, water shoes (optional)

  • Use Your Noodle
    9:00 am-10:00 am
    10/12/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  USE YOUR NOODLE (UYN)

    TIME:  9:00 – 10:00

    LEADERS:  Eden Cooper & Karen Angelosante (alternating); Dianna Owings (Back-up)

    DESCRIPTION:  Noodles are used to stretch, strengthen, balance & tone all muscle groups.  This class encompasses full range of motion, engages all extremities, and has intervals of moderate cardio work.

    EQUIPMENT NEEDED:  Water Noodle, water shoes (optional)

     

  • Open Member Tee Time – Men’s Open Golf
    10:40 am
    10/12/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s Open Golf | 10:40am

  • More events
    • Sun Salutations
      7:45 am-8:15 am
      10/10/16-12/28/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  SUN SALUTATION (SS) on the beach below Vue

      TIME:  7:45

      LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

      DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

      EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

    • Aqua Fusion Yoga
      8:00 am-8:30 am
      10/12/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUA FUSION YOGA (AFY)

      TIME:  8:00 – 8:30

      LEADERS:  Nancy Gross & Maggie Poetz (alternating); Karen Angelosante (back-up)

      DESCRIPTION:  Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of water. Namaste…

      EQUIPMENT NEEDED: None

    • Belles of the Ball - New Class!
      8:30 am
      10/12/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  BELLES OF THE BALL (BB) New Class!

      TIME:  8:30 – 9:00

      LEADER(s):  Sue Bryant & Dianna Owings (Co-teaching); Jennifer Jones & Eden Cooper (back-up)

      DESCRIPTION:  For 15 minutes, buoyancy balls are utilized to perform exercises that engage & work both upper and lower body to improve muscle tone and to strengthen & stabilize core.  An additional 15 minutes will include exercises completed with resistance bells (water weights) to strengthen and tone arms, upper body and core.

      EQUIPMENT NEEDED:  Resistance water weights (bells); Buoyancy balls are provided by class leaders, water shoes (optional)

    • Use Your Noodle
      9:00 am-10:00 am
      10/12/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  USE YOUR NOODLE (UYN)

      TIME:  9:00 – 10:00

      LEADERS:  Eden Cooper & Karen Angelosante (alternating); Dianna Owings (Back-up)

      DESCRIPTION:  Noodles are used to stretch, strengthen, balance & tone all muscle groups.  This class encompasses full range of motion, engages all extremities, and has intervals of moderate cardio work.

      EQUIPMENT NEEDED:  Water Noodle, water shoes (optional)

       

    • Open Member Tee Time - Men's Open Golf
      10:40 am
      10/12/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Men’s Open Golf | 10:40am

13
14
  • Sun Salutations
    7:45 am-8:15 am
    10/10/16-12/28/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Team Aqua Runners
    8:00 am-8:30 am
    10/14/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  TEAM AQUA RUNNERS (TAR)

    TIME:  8:00 – 8:30

    LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

    DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

    EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

     

  • Aquatic Fitness Zones – New class!
    8:30 am-9:00 am
    10/14/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

    TIME:  8:30 – 9:00

    LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

    DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

    EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

  • Aqua Aerobics
    9:00 am-10:00 am
    10/14/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUA AEROBICS (AA)

    TIME:  9:00 – 10:00

    LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

    DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

    EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

  • Open Member Tee Time – Men’s 9-Hole Golf
    1:10 pm-4:00 pm
    10/14/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

  • More events
    • Sun Salutations
      7:45 am-8:15 am
      10/10/16-12/28/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  SUN SALUTATION (SS) on the beach below Vue

      TIME:  7:45

      LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

      DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

      EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

    • Team Aqua Runners
      8:00 am-8:30 am
      10/14/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  TEAM AQUA RUNNERS (TAR)

      TIME:  8:00 – 8:30

      LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

      DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

      EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

       

    • Aquatic Fitness Zones - New class!
      8:30 am-9:00 am
      10/14/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

      TIME:  8:30 – 9:00

      LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

      DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

      EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

    • Aqua Aerobics
      9:00 am-10:00 am
      10/14/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUA AEROBICS (AA)

      TIME:  9:00 – 10:00

      LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

      DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

      EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

    • Open Member Tee Time - Men's 9-Hole Golf
      1:10 pm-4:00 pm
      10/14/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

15
  • Prospective Member Tournament
    All day
    10/15/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Prospective Member Tournament
    Join us for a FREE tournament on Saturday, October 15. Tournament will be a Those interested in membership at Santa Rosa will be paired up with members on this day and will enjoy a complimentary tournament, complete with prizes, food and an after party held at Vue on 30a. Spouses are welcome to golf and are invited to the after party. Even better, join on this day and receive 50% off Equity or Junior memberships, plus receive two free months of dues! Offer valid on this one-day only. Learn more by emailing our membership director at [email protected] or by calling 850.267.2229 ext. 7.
    Please call the golf shop at 850.267.2229 for available tee times on this day.

     

  • Open Member Tee Time – Men’s Open Golf
    7:00 am-11:30 am
    10/15/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s Open Golf | Saturdays @ 7:00am

  • Sun Salutations
    7:45 am-8:15 am
    10/10/16-12/28/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

16
  • Sun Salutations
    7:45 am-8:15 am
    10/10/16-12/28/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

17
  • Sun Salutations
    7:45 am-8:15 am
    10/17/16-01/04/17

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Water Walkers – New Class!
    8:00 am-8:30 am
    10/17/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  WATER WALKERS (WW) New Class!

    TIME:  8:00 – 8:30

    LEADER:  Eden Cooper (Jennifer Jones & Dianna Owings back-up)

    DESCRIPTION:  Utilizing a variety of gaits & paces, improve balance, posture, core strength & endurance in this low intensity workout set to soothing music.  Water provides submerged muscles 12 times the resistance of air.  Choose to walk in chest deep or shoulder deep water or wear a buoyancy belt to take away all impact & allow optimal flexing of joints.  This class is appropriate for all fitness levels and is provided as an alternative for those who are unable to participate in Yoga on the beach.

    EQUIPMENT NEEDED: Aquatic shoes & gloves recommended; buoyancy belt (optional)

  • Neknoodle Fitness – New Class!
    8:30 am-9:00 am
    10/17/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  NEKDOODLE ® FITNESS (NF) New Class!

    TIME:  8:30 – 9:00

    LEADERS:  Gina

    DESCRIPTION:  Enjoy working out with the Nekdoodle ® which is used for flotation, as a kickboard & to support the neck during abdominal exercises.  The Nekdoodle ® also provides resistance & is great for seated, standing & vertical exercises.  Build muscle tone, burn calories & improve balance and core strength as you are guided through a variety of exercises.

    EQUIPMENT NEEDED:  Nekdoodle ® or a water noodle may be substituted

18
19
  • Sun Salutations
    7:45 am-8:15 am
    10/17/16-01/04/17

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Aqua Fusion Yoga
    8:00 am-8:30 am
    10/19/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUA FUSION YOGA (AFY)

    TIME:  8:00 – 8:30

    LEADERS:  Nancy Gross & Maggie Poetz (alternating); Karen Angelosante (back-up)

    DESCRIPTION:  Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of water. Namaste…

    EQUIPMENT NEEDED: None

  • Belles of the Ball – New Class!
    8:30 am
    10/19/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  BELLES OF THE BALL (BB) New Class!

    TIME:  8:30 – 9:00

    LEADER(s):  Sue Bryant & Dianna Owings (Co-teaching); Jennifer Jones & Eden Cooper (back-up)

    DESCRIPTION:  For 15 minutes, buoyancy balls are utilized to perform exercises that engage & work both upper and lower body to improve muscle tone and to strengthen & stabilize core.  An additional 15 minutes will include exercises completed with resistance bells (water weights) to strengthen and tone arms, upper body and core.

    EQUIPMENT NEEDED:  Resistance water weights (bells); Buoyancy balls are provided by class leaders, water shoes (optional)

  • Use Your Noodle
    9:00 am-10:00 am
    10/19/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  USE YOUR NOODLE (UYN)

    TIME:  9:00 – 10:00

    LEADERS:  Eden Cooper & Karen Angelosante (alternating); Dianna Owings (Back-up)

    DESCRIPTION:  Noodles are used to stretch, strengthen, balance & tone all muscle groups.  This class encompasses full range of motion, engages all extremities, and has intervals of moderate cardio work.

    EQUIPMENT NEEDED:  Water Noodle, water shoes (optional)

     

  • Open Member Tee Time – Men’s Open Golf
    10:40 am
    10/19/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s Open Golf | 10:40am

  • More events
    • Sun Salutations
      7:45 am-8:15 am
      10/17/16-01/04/17
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  SUN SALUTATION (SS) on the beach below Vue

      TIME:  7:45

      LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

      DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

      EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

    • Aqua Fusion Yoga
      8:00 am-8:30 am
      10/19/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUA FUSION YOGA (AFY)

      TIME:  8:00 – 8:30

      LEADERS:  Nancy Gross & Maggie Poetz (alternating); Karen Angelosante (back-up)

      DESCRIPTION:  Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of water. Namaste…

      EQUIPMENT NEEDED: None

    • Belles of the Ball - New Class!
      8:30 am
      10/19/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  BELLES OF THE BALL (BB) New Class!

      TIME:  8:30 – 9:00

      LEADER(s):  Sue Bryant & Dianna Owings (Co-teaching); Jennifer Jones & Eden Cooper (back-up)

      DESCRIPTION:  For 15 minutes, buoyancy balls are utilized to perform exercises that engage & work both upper and lower body to improve muscle tone and to strengthen & stabilize core.  An additional 15 minutes will include exercises completed with resistance bells (water weights) to strengthen and tone arms, upper body and core.

      EQUIPMENT NEEDED:  Resistance water weights (bells); Buoyancy balls are provided by class leaders, water shoes (optional)

    • Use Your Noodle
      9:00 am-10:00 am
      10/19/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  USE YOUR NOODLE (UYN)

      TIME:  9:00 – 10:00

      LEADERS:  Eden Cooper & Karen Angelosante (alternating); Dianna Owings (Back-up)

      DESCRIPTION:  Noodles are used to stretch, strengthen, balance & tone all muscle groups.  This class encompasses full range of motion, engages all extremities, and has intervals of moderate cardio work.

      EQUIPMENT NEEDED:  Water Noodle, water shoes (optional)

       

    • Open Member Tee Time - Men's Open Golf
      10:40 am
      10/19/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Men’s Open Golf | 10:40am

20
21
  • Sun Salutations
    7:45 am-8:15 am
    10/17/16-01/04/17

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Team Aqua Runners
    8:00 am-8:30 am
    10/21/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  TEAM AQUA RUNNERS (TAR)

    TIME:  8:00 – 8:30

    LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

    DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

    EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

     

  • Aquatic Fitness Zones – New class!
    8:30 am-9:00 am
    10/21/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

    TIME:  8:30 – 9:00

    LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

    DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

    EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

  • Aqua Aerobics
    9:00 am-10:00 am
    10/21/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUA AEROBICS (AA)

    TIME:  9:00 – 10:00

    LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

    DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

    EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

  • Open Member Tee Time – Men’s 9-Hole Golf
    1:10 pm-4:00 pm
    10/21/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

  • More events
    • Sun Salutations
      7:45 am-8:15 am
      10/17/16-01/04/17
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  SUN SALUTATION (SS) on the beach below Vue

      TIME:  7:45

      LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

      DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

      EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

    • Team Aqua Runners
      8:00 am-8:30 am
      10/21/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  TEAM AQUA RUNNERS (TAR)

      TIME:  8:00 – 8:30

      LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

      DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

      EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

       

    • Aquatic Fitness Zones - New class!
      8:30 am-9:00 am
      10/21/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

      TIME:  8:30 – 9:00

      LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

      DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

      EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

    • Aqua Aerobics
      9:00 am-10:00 am
      10/21/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUA AEROBICS (AA)

      TIME:  9:00 – 10:00

      LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

      DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

      EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

    • Open Member Tee Time - Men's 9-Hole Golf
      1:10 pm-4:00 pm
      10/21/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

22
23
  • Sun Salutations
    7:45 am-8:15 am
    10/17/16-01/04/17

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

24
  • Sun Salutations
    7:45 am-8:15 am
    10/24/16-01/11/17

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Water Walkers – New Class!
    8:00 am-8:30 am
    10/24/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  WATER WALKERS (WW) New Class!

    TIME:  8:00 – 8:30

    LEADER:  Eden Cooper (Jennifer Jones & Dianna Owings back-up)

    DESCRIPTION:  Utilizing a variety of gaits & paces, improve balance, posture, core strength & endurance in this low intensity workout set to soothing music.  Water provides submerged muscles 12 times the resistance of air.  Choose to walk in chest deep or shoulder deep water or wear a buoyancy belt to take away all impact & allow optimal flexing of joints.  This class is appropriate for all fitness levels and is provided as an alternative for those who are unable to participate in Yoga on the beach.

    EQUIPMENT NEEDED: Aquatic shoes & gloves recommended; buoyancy belt (optional)

  • Neknoodle Fitness – New Class!
    8:30 am-9:00 am
    10/24/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  NEKDOODLE ® FITNESS (NF) New Class!

    TIME:  8:30 – 9:00

    LEADERS:  Gina

    DESCRIPTION:  Enjoy working out with the Nekdoodle ® which is used for flotation, as a kickboard & to support the neck during abdominal exercises.  The Nekdoodle ® also provides resistance & is great for seated, standing & vertical exercises.  Build muscle tone, burn calories & improve balance and core strength as you are guided through a variety of exercises.

    EQUIPMENT NEEDED:  Nekdoodle ® or a water noodle may be substituted

25
26
  • Sun Salutations
    7:45 am-8:15 am
    10/24/16-01/11/17

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Aqua Fusion Yoga
    8:00 am-8:30 am
    10/26/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUA FUSION YOGA (AFY)

    TIME:  8:00 – 8:30

    LEADERS:  Nancy Gross & Maggie Poetz (alternating); Karen Angelosante (back-up)

    DESCRIPTION:  Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of water. Namaste…

    EQUIPMENT NEEDED: None

  • Belles of the Ball – New Class!
    8:30 am
    10/26/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  BELLES OF THE BALL (BB) New Class!

    TIME:  8:30 – 9:00

    LEADER(s):  Sue Bryant & Dianna Owings (Co-teaching); Jennifer Jones & Eden Cooper (back-up)

    DESCRIPTION:  For 15 minutes, buoyancy balls are utilized to perform exercises that engage & work both upper and lower body to improve muscle tone and to strengthen & stabilize core.  An additional 15 minutes will include exercises completed with resistance bells (water weights) to strengthen and tone arms, upper body and core.

    EQUIPMENT NEEDED:  Resistance water weights (bells); Buoyancy balls are provided by class leaders, water shoes (optional)

  • Use Your Noodle
    9:00 am-10:00 am
    10/26/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  USE YOUR NOODLE (UYN)

    TIME:  9:00 – 10:00

    LEADERS:  Eden Cooper & Karen Angelosante (alternating); Dianna Owings (Back-up)

    DESCRIPTION:  Noodles are used to stretch, strengthen, balance & tone all muscle groups.  This class encompasses full range of motion, engages all extremities, and has intervals of moderate cardio work.

    EQUIPMENT NEEDED:  Water Noodle, water shoes (optional)

     

  • Open Member Tee Time – Men’s Open Golf
    10:40 am
    10/26/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s Open Golf | 10:40am

  • More events
    • Sun Salutations
      7:45 am-8:15 am
      10/24/16-01/11/17
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  SUN SALUTATION (SS) on the beach below Vue

      TIME:  7:45

      LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

      DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

      EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

    • Aqua Fusion Yoga
      8:00 am-8:30 am
      10/26/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUA FUSION YOGA (AFY)

      TIME:  8:00 – 8:30

      LEADERS:  Nancy Gross & Maggie Poetz (alternating); Karen Angelosante (back-up)

      DESCRIPTION:  Practice blending breathing techniques with a variety of Yoga poses to promote balance, core strength & mind-body awareness while taking full advantage of the resistance, support and gentle massage of water. Namaste…

      EQUIPMENT NEEDED: None

    • Belles of the Ball - New Class!
      8:30 am
      10/26/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  BELLES OF THE BALL (BB) New Class!

      TIME:  8:30 – 9:00

      LEADER(s):  Sue Bryant & Dianna Owings (Co-teaching); Jennifer Jones & Eden Cooper (back-up)

      DESCRIPTION:  For 15 minutes, buoyancy balls are utilized to perform exercises that engage & work both upper and lower body to improve muscle tone and to strengthen & stabilize core.  An additional 15 minutes will include exercises completed with resistance bells (water weights) to strengthen and tone arms, upper body and core.

      EQUIPMENT NEEDED:  Resistance water weights (bells); Buoyancy balls are provided by class leaders, water shoes (optional)

    • Use Your Noodle
      9:00 am-10:00 am
      10/26/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  USE YOUR NOODLE (UYN)

      TIME:  9:00 – 10:00

      LEADERS:  Eden Cooper & Karen Angelosante (alternating); Dianna Owings (Back-up)

      DESCRIPTION:  Noodles are used to stretch, strengthen, balance & tone all muscle groups.  This class encompasses full range of motion, engages all extremities, and has intervals of moderate cardio work.

      EQUIPMENT NEEDED:  Water Noodle, water shoes (optional)

       

    • Open Member Tee Time - Men's Open Golf
      10:40 am
      10/26/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Men’s Open Golf | 10:40am

27
  • Sun Salutations
    7:45 am-8:15 am
    10/24/16-01/11/17

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Open Member Tee Time – Ladies Open Golf
    9:00 am-1:00 pm
    10/27/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Ladies Open Golf | 11am

  • Sassy Sisters Day Trip
    9:00 am-5:30 pm
    10/27/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Well, DUH!   IT’S A SASSY SISTERS DAY TRIP TO PENSACOLA!!  Seats are filling up fast so hurry!

    WHEN?

    Thursday, October 27th

    9:00 a.m. SHARP! We depart from the Clubhouse Parking Lot (Mulligans)

    5:30 p.m. Estimated return (a later return is possible)

    WHERE? 

    1st stop…DUH – Pick up decorating tips while you browse & shop as the owner of Duh provides us a personal tour of this fabulous furniture & garden store.

    2nd stop…JACKSON’S – We will have a late lunch at this favorite downtown restaurant of many a Sassy Sister.  Known for it’s fine cuisine, this is not to be missed.  (Lunch is at your own cost)

    3rd stop…JOE PATTI’S – This seafood market has been a landmark for over 75 years.  In addition to fresh local seafood they have oils & vinegars, meats, cheeses & fresh baked breads.  Bring a small cooler for purchases as space on the bus is limited.

    HOW MUCH?

    Dues are $20 for the season (September ’16 thru March ’17) & the trip to Pensacola is $25.  Your Member acct. will be billed for your convenience. Sorry – No refunds or credits can be given for cancellations.

    For more information or to register for this trip, contact Pam Cole ([email protected]) or Eden Cooper – Millsap ([email protected]).

  • Open Member Tee Time – Ladies 9-Hole
    11:00 am-1:00 pm
    10/27/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Ladies 9-Hole Open | 11am

  • Rascally Men
    6:00 pm-9:00 pm
    10/27/16

    4801 Highway 30a West, Santa Rosa Beach, Florida, 32459

    4801 Highway 30a West, Santa Rosa Beach, Florida, 32459

    Rascally Men
    October 27 from 6 – 9 p.m.
    Vue on 30a presents, Rascally Men – a Santa Rosa Golf & Beach Club Gentlemen’s Member event. Guests are welcome to attend, limit one guest per member.
    Reservations are required by calling 850.267.2305. All charges must go back to member’s account.
    For more information on Santa Rosa membership, contact Sarah Brazwell at [email protected].

  • More events
    • Sun Salutations
      7:45 am-8:15 am
      10/24/16-01/11/17
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  SUN SALUTATION (SS) on the beach below Vue

      TIME:  7:45

      LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

      DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

      EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

    • Open Member Tee Time - Ladies Open Golf
      9:00 am-1:00 pm
      10/27/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Ladies Open Golf | 11am

    • Sassy Sisters Day Trip
      9:00 am-5:30 pm
      10/27/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Well, DUH!   IT’S A SASSY SISTERS DAY TRIP TO PENSACOLA!!  Seats are filling up fast so hurry!

      WHEN?

      Thursday, October 27th

      9:00 a.m. SHARP! We depart from the Clubhouse Parking Lot (Mulligans)

      5:30 p.m. Estimated return (a later return is possible)

      WHERE? 

      1st stop…DUH – Pick up decorating tips while you browse & shop as the owner of Duh provides us a personal tour of this fabulous furniture & garden store.

      2nd stop…JACKSON’S – We will have a late lunch at this favorite downtown restaurant of many a Sassy Sister.  Known for it’s fine cuisine, this is not to be missed.  (Lunch is at your own cost)

      3rd stop…JOE PATTI’S – This seafood market has been a landmark for over 75 years.  In addition to fresh local seafood they have oils & vinegars, meats, cheeses & fresh baked breads.  Bring a small cooler for purchases as space on the bus is limited.

      HOW MUCH?

      Dues are $20 for the season (September ’16 thru March ’17) & the trip to Pensacola is $25.  Your Member acct. will be billed for your convenience. Sorry – No refunds or credits can be given for cancellations.

      For more information or to register for this trip, contact Pam Cole ([email protected]) or Eden Cooper – Millsap ([email protected]).

    • Open Member Tee Time - Ladies 9-Hole
      11:00 am-1:00 pm
      10/27/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Ladies 9-Hole Open | 11am

    • Rascally Men
      6:00 pm-9:00 pm
      10/27/16
      4801 Highway 30a West, Santa Rosa Beach, Florida, 32459
      4801 Highway 30a West, Santa Rosa Beach, Florida, 32459

      Rascally Men
      October 27 from 6 – 9 p.m.
      Vue on 30a presents, Rascally Men – a Santa Rosa Golf & Beach Club Gentlemen’s Member event. Guests are welcome to attend, limit one guest per member.
      Reservations are required by calling 850.267.2305. All charges must go back to member’s account.
      For more information on Santa Rosa membership, contact Sarah Brazwell at [email protected].

28
  • Sun Salutations
    7:45 am-8:15 am
    10/24/16-01/11/17

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Team Aqua Runners
    8:00 am-8:30 am
    10/28/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  TEAM AQUA RUNNERS (TAR)

    TIME:  8:00 – 8:30

    LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

    DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

    EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

     

  • Aquatic Fitness Zones – New class!
    8:30 am-9:00 am
    10/28/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

    TIME:  8:30 – 9:00

    LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

    DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

    EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

  • Aqua Aerobics
    9:00 am-10:00 am
    10/28/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  AQUA AEROBICS (AA)

    TIME:  9:00 – 10:00

    LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

    DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

    EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

  • Open Member Tee Time – Men’s 9-Hole Golf
    1:10 pm-4:00 pm
    10/28/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

  • More events
    • Sun Salutations
      7:45 am-8:15 am
      10/24/16-01/11/17
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  SUN SALUTATION (SS) on the beach below Vue

      TIME:  7:45

      LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

      DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

      EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

    • Team Aqua Runners
      8:00 am-8:30 am
      10/28/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  TEAM AQUA RUNNERS (TAR)

      TIME:  8:00 – 8:30

      LEADERS: Dianna Owings (Barbie Goins & Jennifer Jones back-up)

      DESCRIPTION: “Taking it to the Water”, this workout will build muscle, increase aerobic conditioning, and improve flexibility.  Water running brings the same benefits as running on land without strain on joints & skeletal system.  Set to music with a fast beat, you can run to the beat or slow it down to the double beat.  Either way you will have a fabulous cardio workout.

      EQUIPMENT NEEDED:  Buoyancy belt (to support and maintain proper vertical buoyancy), Aqua Runners ® recommended (to add resistance to water running), aquatic gloves (optional)

       

    • Aquatic Fitness Zones - New class!
      8:30 am-9:00 am
      10/28/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUATIC FITNESS ZONES (AFZ) New class!

      TIME:  8:30 – 9:00

      LEADERS:  Kristen Junker, Dianna Owings & Karen Angleosante (alternating/co-teaching)

      DESCRIPTION:  Complete a variety of aerobic and resistance exercises at different ‘zones’ in the pool and when the music stops, off to the next zone your group will go!  This fast-paced class will emphasize movement in all joints and is appropriate for all fitness levels.  Who knew that group exercise could be so much fun?

      EQUIPMENT NEEDED: Water shoes recommended & aquatic gloves for resistance (optional); all equipment used at stations will be provided by leaders.

    • Aqua Aerobics
      9:00 am-10:00 am
      10/28/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      CLASS:  AQUA AEROBICS (AA)

      TIME:  9:00 – 10:00

      LEADERS: Barbara Young & Sue Bryant (alternating); Barbie Goins & Eden Cooper (back-up)

      DESCRIPTION:  Low to moderate combination of stretches and low-impact aerobic exercises focusing on all muscle groups.

      EQUIPMENT NEEDED:  None; buoyancy belt, water shoes, aquatic gloves, ankle weights are all optional

    • Open Member Tee Time - Men's 9-Hole Golf
      1:10 pm-4:00 pm
      10/28/16
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459
      334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

      Open Member Tee Time – Men’s 9-Hole Golf | Fridays @ 1:10pm

29
30
  • Sun Salutations
    7:45 am-8:15 am
    10/24/16-01/11/17

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

31
  • Sun Salutations
    7:45 am-8:15 am
    10/31/16-01/18/17

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  SUN SALUTATION (SS) on the beach below Vue

    TIME:  7:45

    LEADER:  Kelli Moore (Karen Angelosante & Maggie Poetz back-up)

    DESCRIPTION:  A series of Yoga poses performed in a continuous flowing sequence, intended to improve strength & flexibility of the muscle groups.  Let inhales lift you & exhales ground you in this gorgeous setting.  No prior Yoga experience required.

    EQUIPMENT NEEDED:  Beach towel, yoga mat, bottled water, sunglasses

  • Water Walkers – New Class!
    8:00 am-8:30 am
    10/31/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  WATER WALKERS (WW) New Class!

    TIME:  8:00 – 8:30

    LEADER:  Eden Cooper (Jennifer Jones & Dianna Owings back-up)

    DESCRIPTION:  Utilizing a variety of gaits & paces, improve balance, posture, core strength & endurance in this low intensity workout set to soothing music.  Water provides submerged muscles 12 times the resistance of air.  Choose to walk in chest deep or shoulder deep water or wear a buoyancy belt to take away all impact & allow optimal flexing of joints.  This class is appropriate for all fitness levels and is provided as an alternative for those who are unable to participate in Yoga on the beach.

    EQUIPMENT NEEDED: Aquatic shoes & gloves recommended; buoyancy belt (optional)

  • Neknoodle Fitness – New Class!
    8:30 am-9:00 am
    10/31/16

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    CLASS:  NEKDOODLE ® FITNESS (NF) New Class!

    TIME:  8:30 – 9:00

    LEADERS:  Gina

    DESCRIPTION:  Enjoy working out with the Nekdoodle ® which is used for flotation, as a kickboard & to support the neck during abdominal exercises.  The Nekdoodle ® also provides resistance & is great for seated, standing & vertical exercises.  Build muscle tone, burn calories & improve balance and core strength as you are guided through a variety of exercises.

    EQUIPMENT NEEDED:  Nekdoodle ® or a water noodle may be substituted

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