Social Events

Santa Rosa Golf & Beach Club

Calendar of Events

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1
2
  • 8:30-9:30 PY w/Kelli
    8:30 am-9:30 am
    04/02/18

    CLASS: 8:30 – 9:30 POWER YOGA (PY)
    LEADER: KELLI MOORE
    EQUIPMENT NEEDED: Yoga Mat
    DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes. Namaste…

  • 8:30 AR w/Dianna
    8:30 am-9:00 am
    04/02/18

    CLASS: 8:30 – 9:00 AQUA RUNNERS (AR)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)

  • 9:00 WW w/Dianna
    9:00 am-9:30 am
    04/02/18

    CLASS: 9:00 – 9:30 WATER WEIGHTS (WW)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    EQUIPMENT NEEDED: Resistance Water Weights
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.

  • 9:30 NN w/Gina
    9:30 am-10:00 am
    04/02/18

    CLASS: 9:30 – 10:00 NEKDOODLE®; (NN)
    LEADER: Gina Colbert (Dianna Owings and backup)
    EQUIPMENT NEEDED: NekDoodle®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

  • More events
    • 8:30-9:30 PY w/Kelli
      8:30 am-9:30 am
      04/02/18

      CLASS: 8:30 – 9:30 POWER YOGA (PY)
      LEADER: KELLI MOORE
      EQUIPMENT NEEDED: Yoga Mat
      DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes. Namaste…

    • 8:30 AR w/Dianna
      8:30 am-9:00 am
      04/02/18

      CLASS: 8:30 – 9:00 AQUA RUNNERS (AR)
      LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
      DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
      EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)

    • 9:00 WW w/Dianna
      9:00 am-9:30 am
      04/02/18

      CLASS: 9:00 – 9:30 WATER WEIGHTS (WW)
      LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
      EQUIPMENT NEEDED: Resistance Water Weights
      DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.

    • 9:30 NN w/Gina
      9:30 am-10:00 am
      04/02/18

      CLASS: 9:30 – 10:00 NEKDOODLE®; (NN)
      LEADER: Gina Colbert (Dianna Owings and backup)
      EQUIPMENT NEEDED: NekDoodle®
      DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

3
4
  • 8:15-9:00 TCY w/Allison
    8:15 am-9:00 am
    04/04/18

    CLASS 8:15 – 9:00 TERRACE CHAIR YOGA (TCY)
    LEADER: ALLISON RAGAN (Kelli Moore backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: Chair yoga, performed on the terrace of the Vue, is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows you to ground your mind and body while promoting strength, flexibility, and range of motion without any tension on your joints. Standing postures, using your chair for support, are incorporated in this class to promote balance throughout the body. Individuals can easily modify or adapt poses to suit their particular needs or level of fitness. This mind/body connection should improve core strength and flexibility and envelop you in a total feeling of relaxation all while enjoying the sound of the gulf in the background.

  • 8:30 Free Swim
    8:30 am-9:00 am
    04/04/18

    CLASS: 8:30 – 9:00 FREE SWIM
    LEADER: (None needed for this activity)
    DESCRIPTION: Free Swim/Laps is open for participation any time between 8:30 and 9:00.
    EQUIPMENT NEEDED: None; optional use of Nekdoodle® or water noodle for lap swim.

  • 9:00 AZ w/Karen
    9:00 am-10:00 am
    04/04/18

    CLASS: 9:00 – 10:00 AQUA ZUMBA® (AZ)
    LEADER: KAREN ANGELOSANTE (In Karen’s absence another class will be led by a backup instructor)
    EQUIPMENT NEEDED: None; Many prefer to wear aqua fitness shoes for more stability and a better workout.
    DESCRIPTION: Aqua Zumba® blends the Zumba® philosophy of great music & following simple movements and adds water resistance for the ultimate pool party! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Questions? PLEASE feel free to contact Karen. [email protected]

5
6
  • 8:30 AS w/Kristen
    8:30 am-9:00 am
    04/06/18

    CLASS: 8:30 – 9:00 AQUA FITNESS STATIONS (AS)
    LEADER: KRISTEN JUNKER & GINA COLBERT (Dianna Owings & Eden Cooper backup)
    DESCRIPTION: Complete a variety of aerobic and resistance exercises at different stations in the pool and when the whistle blows, off to the next station your group will go. This fast-paced class will emphasize movement in all joints and is appropriate for most fitness levels. Participants can modify any individual station to meet their personal fitness level.
    EQUIPMENT NEEDED: Water shoes recommended; all equipment used at stations is provided. Questions? PLEASE feel free to contact Gina at [email protected]

  • 9:00 AA w/Sue
    9:00 am-10:00 am
    04/06/18

    CLASS: 9:00 -10:00 AQUA AEROBICS (AA)
    LEADERS: BARBARA YOUNG & SUE BRYANT (Eden Cooper and Barbie Goins backup)
    EQUIPMENT NEEDED: None (aqua shoes and aqua gloves optional)
    DESCRIPTION: This class utilizes the unique properties of water with resistance & buoyancy to make for a great low to moderate level aerobic workout encompassing all muscle groups and is suited to all fitness levels.

7
8
9
  • 8:30-9:30 PY w/Kelli
    8:30 am-9:30 am
    04/09/18

    CLASS: 8:30 – 9:30 POWER YOGA (PY)
    LEADER: KELLI MOORE
    EQUIPMENT NEEDED: Yoga Mat
    DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes. Namaste…

  • 8:30 AR w/Dianna
    8:30 am-9:00 am
    04/09/18

    CLASS: 8:30 – 9:00 AQUA RUNNERS (AR)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)

  • 9:00 WW w/Dianna
    9:00 am-9:30 am
    04/09/18

    CLASS: 9:00 – 9:30 WATER WEIGHTS (WW)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    EQUIPMENT NEEDED: Resistance Water Weights
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.

  • 9:30 NN w/Gina
    9:30 am-10:00 am
    04/09/18

    CLASS: 9:30 – 10:00 NEKDOODLE®; (NN)
    LEADER: Gina Colbert (Dianna Owings and backup)
    EQUIPMENT NEEDED: NekDoodle®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

  • More events
    • 8:30-9:30 PY w/Kelli
      8:30 am-9:30 am
      04/09/18

      CLASS: 8:30 – 9:30 POWER YOGA (PY)
      LEADER: KELLI MOORE
      EQUIPMENT NEEDED: Yoga Mat
      DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes. Namaste…

    • 8:30 AR w/Dianna
      8:30 am-9:00 am
      04/09/18

      CLASS: 8:30 – 9:00 AQUA RUNNERS (AR)
      LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
      DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
      EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)

    • 9:00 WW w/Dianna
      9:00 am-9:30 am
      04/09/18

      CLASS: 9:00 – 9:30 WATER WEIGHTS (WW)
      LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
      EQUIPMENT NEEDED: Resistance Water Weights
      DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.

    • 9:30 NN w/Gina
      9:30 am-10:00 am
      04/09/18

      CLASS: 9:30 – 10:00 NEKDOODLE®; (NN)
      LEADER: Gina Colbert (Dianna Owings and backup)
      EQUIPMENT NEEDED: NekDoodle®
      DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

10
11
  • 8:15-9:00 TCY w/Allison
    8:15 am-9:00 am
    04/11/18

    CLASS 8:15 – 9:00 TERRACE CHAIR YOGA (TCY)
    LEADER: ALLISON RAGAN (Kelli Moore backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: Chair yoga, performed on the terrace of the Vue, is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows you to ground your mind and body while promoting strength, flexibility, and range of motion without any tension on your joints. Standing postures, using your chair for support, are incorporated in this class to promote balance throughout the body. Individuals can easily modify or adapt poses to suit their particular needs or level of fitness. This mind/body connection should improve core strength and flexibility and envelop you in a total feeling of relaxation all while enjoying the sound of the gulf in the background.

  • 8:30 Free Swim
    8:30 am-9:00 am
    04/11/18

    CLASS: 8:30 – 9:00 FREE SWIM
    LEADER: (None needed for this activity)
    DESCRIPTION: Free Swim/Laps is open for participation any time between 8:30 and 9:00.
    EQUIPMENT NEEDED: None; optional use of Nekdoodle® or water noodle for lap swim.

  • 9:00 Free Swim
    9:00 am
    04/11/18

    CLASS: 9:00 FREE SWIM
    LEADER: (None needed for this activity)
    DESCRIPTION: Free Swim/Laps is open for participation any time between 8:30 and 9:00.
    EQUIPMENT NEEDED: None; optional use of Nekdoodle® or water noodle for lap swim.

12
13
  • 8:30 AS w/Kristen
    8:30 am-9:00 am
    04/13/18

    CLASS: 8:30 – 9:00 AQUA FITNESS STATIONS (AS)
    LEADER: KRISTEN JUNKER & GINA COLBERT (Dianna Owings & Eden Cooper backup)
    DESCRIPTION: Complete a variety of aerobic and resistance exercises at different stations in the pool and when the whistle blows, off to the next station your group will go. This fast-paced class will emphasize movement in all joints and is appropriate for most fitness levels. Participants can modify any individual station to meet their personal fitness level.
    EQUIPMENT NEEDED: Water shoes recommended; all equipment used at stations is provided. Questions? PLEASE feel free to contact Gina at [email protected]

  • 9:00 AA w/Barbara
    9:00 am-10:00 am
    04/13/18

    CLASS: 9:00 -10:00 AQUA AEROBICS (AA)
    LEADERS: BARBARA YOUNG & SUE BRYANT (Eden Cooper and Barbie Goins backup)
    EQUIPMENT NEEDED: None (aqua shoes and aqua gloves optional)
    DESCRIPTION: This class utilizes the unique properties of water with resistance & buoyancy to make for a great low to moderate level aerobic workout encompassing all muscle groups and is suited to all fitness levels.

14
15
16
  • 8:30-9:30 PY w/Kelli
    8:30 am-9:30 am
    04/16/18

    CLASS: 8:30 – 9:30 POWER YOGA (PY)
    LEADER: KELLI MOORE
    EQUIPMENT NEEDED: Yoga Mat
    DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes. Namaste…

  • 8:30 AR w/Dianna
    8:30 am-9:00 am
    04/16/18

    CLASS: 8:30 – 9:00 AQUA RUNNERS (AR)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)

  • 9:00 WW w/Dianna
    9:00 am-9:30 am
    04/16/18

    CLASS: 9:00 – 9:30 WATER WEIGHTS (WW)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    EQUIPMENT NEEDED: Resistance Water Weights
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.

  • 9:30 NN w/Gina
    9:30 am-10:00 am
    04/16/18

    CLASS: 9:30 – 10:00 NEKDOODLE®; (NN)
    LEADER: Gina Colbert (Dianna Owings and backup)
    EQUIPMENT NEEDED: NekDoodle®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

  • More events
    • 8:30-9:30 PY w/Kelli
      8:30 am-9:30 am
      04/16/18

      CLASS: 8:30 – 9:30 POWER YOGA (PY)
      LEADER: KELLI MOORE
      EQUIPMENT NEEDED: Yoga Mat
      DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes. Namaste…

    • 8:30 AR w/Dianna
      8:30 am-9:00 am
      04/16/18

      CLASS: 8:30 – 9:00 AQUA RUNNERS (AR)
      LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
      DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
      EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)

    • 9:00 WW w/Dianna
      9:00 am-9:30 am
      04/16/18

      CLASS: 9:00 – 9:30 WATER WEIGHTS (WW)
      LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
      EQUIPMENT NEEDED: Resistance Water Weights
      DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.

    • 9:30 NN w/Gina
      9:30 am-10:00 am
      04/16/18

      CLASS: 9:30 – 10:00 NEKDOODLE®; (NN)
      LEADER: Gina Colbert (Dianna Owings and backup)
      EQUIPMENT NEEDED: NekDoodle®
      DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

17
18
  • 8:15-9:00 TCY w/Allison
    8:15 am-9:00 am
    04/18/18

    CLASS 8:15 – 9:00 TERRACE CHAIR YOGA (TCY)
    LEADER: ALLISON RAGAN (Kelli Moore backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: Chair yoga, performed on the terrace of the Vue, is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows you to ground your mind and body while promoting strength, flexibility, and range of motion without any tension on your joints. Standing postures, using your chair for support, are incorporated in this class to promote balance throughout the body. Individuals can easily modify or adapt poses to suit their particular needs or level of fitness. This mind/body connection should improve core strength and flexibility and envelop you in a total feeling of relaxation all while enjoying the sound of the gulf in the background.

  • 8:30 Free Swim
    8:30 am-9:00 am
    04/18/18

    CLASS: 8:30 – 9:00 FREE SWIM
    LEADER: (None needed for this activity)
    DESCRIPTION: Free Swim/Laps is open for participation any time between 8:30 and 9:00.
    EQUIPMENT NEEDED: None; optional use of Nekdoodle® or water noodle for lap swim.

  • 9:00 AZ w/Karen
    9:00 am-10:00 am
    04/18/18

    CLASS: 9:00 – 10:00 AQUA ZUMBA® (AZ)
    LEADER: KAREN ANGELOSANTE (In Karen’s absence another class will be led by a backup instructor)
    EQUIPMENT NEEDED: None; Many prefer to wear aqua fitness shoes for more stability and a better workout.
    DESCRIPTION: Aqua Zumba® blends the Zumba® philosophy of great music & following simple movements and adds water resistance for the ultimate pool party! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Questions? PLEASE feel free to contact Karen. [email protected]

19
20
  • GBO
    All day
    04/19/18-04/21/18

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Call 850.267.2229 for more information on this event.

  • 8:30 AS w/Gina
    8:30 am-9:00 am
    04/20/18

    CLASS: 8:30 – 9:00 AQUA FITNESS STATIONS (AS)
    LEADER: KRISTEN JUNKER & GINA COLBERT (Dianna Owings & Eden Cooper backup)
    DESCRIPTION: Complete a variety of aerobic and resistance exercises at different stations in the pool and when the whistle blows, off to the next station your group will go. This fast-paced class will emphasize movement in all joints and is appropriate for most fitness levels. Participants can modify any individual station to meet their personal fitness level.
    EQUIPMENT NEEDED: Water shoes recommended; all equipment used at stations is provided. Questions? PLEASE feel free to contact Gina at [email protected]

  • 9:00 AA w/Sue
    9:00 am-10:00 am
    04/20/18

    CLASS: 9:00 -10:00 AQUA AEROBICS (AA)
    LEADERS: BARBARA YOUNG & SUE BRYANT (Eden Cooper and Barbie Goins backup)
    EQUIPMENT NEEDED: None (aqua shoes and aqua gloves optional)
    DESCRIPTION: This class utilizes the unique properties of water with resistance & buoyancy to make for a great low to moderate level aerobic workout encompassing all muscle groups and is suited to all fitness levels.

21
22
23
  • 8:30-9:30 PY w/Kelli
    8:30 am-9:30 am
    04/23/18

    CLASS: 8:30 – 9:30 POWER YOGA (PY)
    LEADER: KELLI MOORE
    EQUIPMENT NEEDED: Yoga Mat
    DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes. Namaste…

  • 8:30 AR w/Dianna
    8:30 am-9:00 am
    04/23/18

    CLASS: 8:30 – 9:00 AQUA RUNNERS (AR)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)

  • 9:00 WW w/Dianna
    9:00 am-9:30 am
    04/23/18

    CLASS: 9:00 – 9:30 WATER WEIGHTS (WW)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    EQUIPMENT NEEDED: Resistance Water Weights
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.

  • 9:30 NN w/Gina
    9:30 am-10:00 am
    04/23/18

    CLASS: 9:30 – 10:00 NEKDOODLE®; (NN)
    LEADER: Gina Colbert (Dianna Owings and backup)
    EQUIPMENT NEEDED: NekDoodle®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

  • More events
    • 8:30-9:30 PY w/Kelli
      8:30 am-9:30 am
      04/23/18

      CLASS: 8:30 – 9:30 POWER YOGA (PY)
      LEADER: KELLI MOORE
      EQUIPMENT NEEDED: Yoga Mat
      DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes. Namaste…

    • 8:30 AR w/Dianna
      8:30 am-9:00 am
      04/23/18

      CLASS: 8:30 – 9:00 AQUA RUNNERS (AR)
      LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
      DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
      EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)

    • 9:00 WW w/Dianna
      9:00 am-9:30 am
      04/23/18

      CLASS: 9:00 – 9:30 WATER WEIGHTS (WW)
      LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
      EQUIPMENT NEEDED: Resistance Water Weights
      DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.

    • 9:30 NN w/Gina
      9:30 am-10:00 am
      04/23/18

      CLASS: 9:30 – 10:00 NEKDOODLE®; (NN)
      LEADER: Gina Colbert (Dianna Owings and backup)
      EQUIPMENT NEEDED: NekDoodle®
      DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

24
25
  • 8:15-9:00 TCY w/Allison
    8:15 am-9:00 am
    04/25/18

    CLASS 8:15 – 9:00 TERRACE CHAIR YOGA (TCY)
    LEADER: ALLISON RAGAN (Kelli Moore backup)
    EQUIPMENT NEEDED: None
    DESCRIPTION: Chair yoga, performed on the terrace of the Vue, is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It allows you to ground your mind and body while promoting strength, flexibility, and range of motion without any tension on your joints. Standing postures, using your chair for support, are incorporated in this class to promote balance throughout the body. Individuals can easily modify or adapt poses to suit their particular needs or level of fitness. This mind/body connection should improve core strength and flexibility and envelop you in a total feeling of relaxation all while enjoying the sound of the gulf in the background.

  • 8:30 Free Swim
    8:30 am-9:00 am
    04/25/18

    CLASS: 8:30 – 9:00 FREE SWIM
    LEADER: (None needed for this activity)
    DESCRIPTION: Free Swim/Laps is open for participation any time between 8:30 and 9:00.
    EQUIPMENT NEEDED: None; optional use of Nekdoodle® or water noodle for lap swim.

  • 9:00 AZ w/Karen
    9:00 am-10:00 am
    04/25/18

    CLASS: 9:00 – 10:00 AQUA ZUMBA® (AZ)
    LEADER: KAREN ANGELOSANTE (In Karen’s absence another class will be led by a backup instructor)
    EQUIPMENT NEEDED: None; Many prefer to wear aqua fitness shoes for more stability and a better workout.
    DESCRIPTION: Aqua Zumba® blends the Zumba® philosophy of great music & following simple movements and adds water resistance for the ultimate pool party! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Questions? PLEASE feel free to contact Karen. [email protected]

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  • Affordable Insurance Charity
    All day
    04/27/18

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    334 Golf Club Drive, Santa Rosa Beach, Florida, USA 32459

    Call 850.267.2229 for more information on this event.

  • 8:30 AS w/Gina
    8:30 am-9:00 am
    04/27/18

    CLASS: 8:30 – 9:00 AQUA FITNESS STATIONS (AS)
    LEADER: KRISTEN JUNKER & GINA COLBERT (Dianna Owings & Eden Cooper backup)
    DESCRIPTION: Complete a variety of aerobic and resistance exercises at different stations in the pool and when the whistle blows, off to the next station your group will go. This fast-paced class will emphasize movement in all joints and is appropriate for most fitness levels. Participants can modify any individual station to meet their personal fitness level.
    EQUIPMENT NEEDED: Water shoes recommended; all equipment used at stations is provided. Questions? PLEASE feel free to contact Gina at [email protected]

  • 9:00 AA w/Barbara
    9:00 am-10:00 am
    04/27/18

    CLASS: 9:00 -10:00 AQUA AEROBICS (AA)
    LEADERS: BARBARA YOUNG & SUE BRYANT (Eden Cooper and Barbie Goins backup)
    EQUIPMENT NEEDED: None (aqua shoes and aqua gloves optional)
    DESCRIPTION: This class utilizes the unique properties of water with resistance & buoyancy to make for a great low to moderate level aerobic workout encompassing all muscle groups and is suited to all fitness levels.

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  • 8:30-9:30 PY w/Kelli
    8:30 am-9:30 am
    04/30/18

    CLASS: 8:30 – 9:30 POWER YOGA (PY)
    LEADER: KELLI MOORE
    EQUIPMENT NEEDED: Yoga Mat
    DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes. Namaste…

  • 8:30 AR w/Dianna
    8:30 am-9:00 am
    04/30/18

    CLASS: 8:30 – 9:00 AQUA RUNNERS (AR)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
    EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)

  • 9:00 WW w/Dianna
    9:00 am-9:30 am
    04/30/18

    CLASS: 9:00 – 9:30 WATER WEIGHTS (WW)
    LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
    EQUIPMENT NEEDED: Resistance Water Weights
    DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.

  • 9:30 NN w/Gina
    9:30 am-10:00 am
    04/30/18

    CLASS: 9:30 – 10:00 NEKDOODLE®; (NN)
    LEADER: Gina Colbert (Dianna Owings and backup)
    EQUIPMENT NEEDED: NekDoodle®
    DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

  • More events
    • 8:30-9:30 PY w/Kelli
      8:30 am-9:30 am
      04/30/18

      CLASS: 8:30 – 9:30 POWER YOGA (PY)
      LEADER: KELLI MOORE
      EQUIPMENT NEEDED: Yoga Mat
      DESCRIPTION: Spend the hour on the Vue Terrace or on the beach (class preference) engaged in a continuous flowing sequence of movement designed to improve strength & flexibility of all muscle groups based on Vinyasa Flow Yoga. This is considered an advanced yoga class and is recommended for those who desire a more difficult workout or who participate regularly in yoga or other more strenuous exercise classes. Namaste…

    • 8:30 AR w/Dianna
      8:30 am-9:00 am
      04/30/18

      CLASS: 8:30 – 9:00 AQUA RUNNERS (AR)
      LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
      DESCRIPTION: Running, bicycling, and other resistance movements in the water are utilized to build muscle & core strength. Increase aerobic conditioning and improve your flexibility without strain on the joints & skeletal system. You can move to the beat of the MUSIC or slow your movement down to the double beat. Either way, you will have a fabulous cardio workout.
      EQUIPMENT NEEDED: Buoyancy belt (to support & maintain proper vertical buoyancy) & Aqua Runners® (to add resistance); aquatic gloves (optional)

    • 9:00 WW w/Dianna
      9:00 am-9:30 am
      04/30/18

      CLASS: 9:00 – 9:30 WATER WEIGHTS (WW)
      LEADER: DIANNA OWINGS (Jennifer Jones & Barbie Goins backup)
      EQUIPMENT NEEDED: Resistance Water Weights
      DESCRIPTION: This moderate level workout to MUSIC will utilize resistance water weights to focus primarily on strengthening & toning upper body. Not recommended for persons with shoulder issues.

    • 9:30 NN w/Gina
      9:30 am-10:00 am
      04/30/18

      CLASS: 9:30 – 10:00 NEKDOODLE®; (NN)
      LEADER: Gina Colbert (Dianna Owings and backup)
      EQUIPMENT NEEDED: NekDoodle®
      DESCRIPTION: Build muscle tone, improve balance & burn calories as you engage all muscle groups through a series of guided movements & exercises with the water noodle. The Nekdoodle® will be used for floatation, for neck support during abdominal work & as a kickboard for a series of exercises laps across the pool to keep your heart rate up & your core engaged.

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